Lancet fish

 Fish catfish
 Catfish or sea wolf - fish of the order Perciformes, lives in the Barents Sea, the North Sea, the Baltic, the Norwegian Sea, the Pacific Ocean.

There are catfish, spotted, Far, blue, eel.

Catfish fillets white, juicy, fat and soft with a sweet taste, the bones in it, virtually none.

Calorie Fish - 126 calories per 100g of protein it contains 17, 5 g, fat - 5, 3 g carbohydrates not.

Benefits catfish, like any other marine fish - in its composition. Catfish fillet rich in vitamins A, D, B1, B6, B12, E, PP, pantothenic and contains nicotinic acid, omega-3, sodium, potassium, iodine, zinc, calcium, phosphorus, chrome, cobalt, magnesium, amino acid complex : lysine, aspartic and glutamic acid.

Eating catfish fillets

Since the catfish - fish rather fat, in the diet to lose weight it is not desirable to include. It is more suitable for high-calorie diet, the purpose of which is weight gain, recuperation after illness or surgery.

The protein, which is in fish, easy to digest, and so it is recommended to athletes who are dieting to strengthen the muscles.

Good catfish combined with cauliflower, broccoli, potatoes, zucchini. Cooking can be by any means, boil, fry, bake - on the nutritional value of fish is not affected.

This fish is recommended to use regularly for diseases of the thyroid gland, it helps to restore eyesight and skin to prevent diseases of the cardiovascular system, as clears cholesterol from the blood vessels and prevents the formation of atherosclerotic plaques.  The method of preparation of fish does not affect the nutritional value of catfish

Contraindications to eat catfish

Catfish can not be used if you are allergic to the fish and other seafood.

The benefit of catfish will only be the case if you buy it fresh, but because you need to know how to choose. If the fish is sold with the head, it will be the fresh catfish, whose eyes had become cloudy. In most cases, catfish fillets sold in pieces, frozen, then you need to pay attention to its color - fillets should not be gray. If before you frozen carcass catfish, inspect it - it should not be ice cubes. If they have, this means that the fish had already thawed and frozen again. Buy it and cook dangerous for health.

Purchased frozen fish can be kept for two months, and the latest - no more than a day.