Milk mushroom

Agaric - mushroom from family Russula grows in mixed pine and birch, birch and larch forests. Other names of fungi - mushrooms white pierid, mushrooms and raw pravskie.  White mushrooms

Caloric content of mushrooms - 18, 5 calories per 100g. It contains proteins, carbohydrates, fiber, fat, ash, vitamin C, B1 and B2.

It is believed that the protein content exceeds Lactarius meat and therefore has a high nutritional value.

In addition, the use of large milk mushrooms as a source of vitamin D of non-animal origin, for this useful vitamin for the skin, we can only get from dairy products, fish, or by artificial means, taking special drugs.

The use and benefit of Gruzdev white

It is noticed that the white mushrooms have no effect on blood sugar, and therefore, this fungus is allowed to include in a diet for diabetics.

Official medicine uses agaric and for the production of drugs against tuberculosis.

In Gruzdev contain substances with antimicrobial activity, so it is recommended to regularly use in seasonal epidemics: Mushrooms strengthen the mucous membranes of the lungs and bronchi, do not give the tubercle bacillus to multiply.

Useful mushrooms with nephrolithiasis. The mushrooms contain biologically active substances that prevent the formation of kidney oxalate and urate - uric acid salts. Although dieticians do not support this view, believing that kidney diseases have undesirable mushrooms, traditional medicine recommends to use mushrooms lightly toasted to remove kidney stones

Marinated mushrooms good to include in the menu at the vitamin deficiency and those who are obese. You can include milk mushrooms 100g per day in the diet during ischemia, minor disorders of the gall bladder and stomach.

Given calorie, mushrooms often include on their menus athletes and those who want to lose weight.

It helps agaric output warts. To do this, salted or raw mushrooms put on the wart overnight, covered with parchment paper (paper for packs) and tie a bandage. Judging by the reviews, not a week goes by before you come down the wart.

Externally you can use tincture of Gruzdev: take a mushroom of medium size, cut and filled with 0, 5 liters of vodka. It helps remedy to cure acne, promotes healing of tissues in the first stage of gangrene.

Separately, the use of milk mushrooms, which after fermentation and pickling have been in such a state is not less than a month. These mushrooms have a high enzymatic activity and anti-inflammatory and anti-sclerotic effect, purify blood vessels and stimulate the activity of the gastrointestinal tract. Use such mushrooms for 200-300g 2-3 times a week. Serve them nutritionists advise with mashed peas or beans - so the body gets a lot of nutrients.  Marinated mushrooms recommended included in the diet at a vitamin deficiency

Contraindications to the use Gruzdev

White mushrooms, like other mushrooms should not be given to children under 6 years of age, it is undesirable to use them in diseases of the liver, pancreatitis, gastrointestinal ulcers or gastritis, acute inflammation of the digestive tract.

If you have a tendency to diarrhea, roasted and salted mushrooms have not recommended.

Before use, soak the mushrooms need not to be poisoned.

To avoid poisoning, it is important to be able to choose the mushrooms. Despite the fact that the toxic twins they have no need to know it looks like a real agaric: the mushroom hat yellowish or milky white, a little depressed in the center. The edges of the cap in a fluffy fringe adult stem Gruzdev short (no longer than 6 cm) and is hollow inside. Even in dry weather, wet the surface of the fungus on the fracture forms a milky juice, yellowing in the air.

Older collect mushrooms and have undesirable, even if no worms - they contain less vitamins and protein, but may contain heavy metals.