It called a very simple racing simulator, designed in the shape of a hoop and intended to maintain the body in good physical shape. Hulahup for weight loss can be used not only women but also men. Going with it can achieve a harmonious waistline, as well as train the muscles of the back, shoulders, arms, buttocks and thighs.
Even the athletes of ancient Greece spun thick and heavy metal hoops. And since the ladies of Shakespeare already knew many exercises hulahupom diet and regularly performed them.
Hulahup slimming: benefits of training
Hulahup enjoys great popularity around the world because of its low cost, simplicity of design and a very high efficiency. Using hulahupa slimming, reviews allows to burn about 100 calories in just 10 minutes of exercise. Exactly the same amount of calories consumed and ten-minute run at a good pace!
Carrying out exercises with hulahupom diet, you do not have to be afraid of injuries of muscles and / or joints. This sports equipment is practically safe, of course, if you spend enough classes in a spacious room and away from the windows and mirrors.
Hulahup for weight loss: how often do?
According to American experts in physical therapy most effective results from hulahupom exercises for weight loss can be achieved by performing them daily for 15 minutes. In this mode of training after two weeks waistline reduced by about half a centimeter. But with the desire to turn the hoop and can be significantly higher, for example, during commercial breaks.
Benefits of employment with hulahupom
Using hulahupa slimming, reviews not only lose a few extra kilos and strengthen the muscles, but also to improve the cardiovascular and respiratory systems. Besides training with hoop aligned posture, improve coordination, eliminate cellulite. The massage effect of the rotation hoop significantly improves the condition of the skin in the abdomen and waist, normalizes the activity of the intestine.
Which is better for weight loss hulahup?
In order for the effectiveness of training with hoop was the highest, should take a responsible approach to the choice of sports equipment. So, which is better for weight loss hulahup?
First of all, pay attention to the diameter of the hoop. If it is less necessary for you, then the effect of the exercise you will see any time soon. Place the hoop on the edge and stand next to him. Properly selected hulahup slimming its upper edge should reach the border of your lower ribs, or even be higher.
implies choosing the hoop, and pay attention to his weight. Place the hoop on the waist, slightly expose one leg forward. Now rotate hulahup, light swaying movements transferring weight from one foot to the other. Try rotating the way a few hoops with different weight and choose one activity from which the most convenient and comfortable for you.
Exercises with hulahupom slimming
Getting lessons, beginners should use light hoops. The first days of training time should not exceed five minutes a day. Then gradually increase it to an hour. And then, as the level of your physical fitness, and enter additional training.
Learning to easily twist hulahup and received certain skills can take heavier hoop.
If you wish, you can use massage slimming hulahup. Keep in mind that at the beginning of its use on your body can remain small bruises. In those cases, when the rotation hoop massage accompanied by strong pain, to reduce their severity can be put on a thick waist or a sweater.
When you exercise with hulahupom diet is necessary to keep your feet shoulder-width apart, and your abdominals and back muscles tense. This simple rule will allow you to achieve better results in a shorter time.
Classes with hulahupom slimming, in the opinion of many women, can achieve not only a slim waist but also make hands graceful and beautiful legs. To do this, twist the hoop should be on hand. Set the one hand forward strictly parallel to the floor. Put her hoop and begin to rotate, performing gentle circular motion hand.
For training leg exercises are performed in the supine position. One leg is stretched, and the second is raised vertically. On her wearing hulahup and rotate it for 2 - 3 minutes.
As practice shows, the use of hulahupa diet allows for a month of training reduce waist by 4 - 5 centimeters, as well as reducing your weight by 4 kg. The effect on employment will be even better if you combine it with proper diet and loads of other sports (swimming, pilates, fitness, etc.).