Cryosauna - equipment that exposes the skin to temperatures below zero degrees Fahrenheit for three minutes or less, for health effects on the body. Cryotherapy was developed in Japan in 1978 and later came to Europe, where it was perfected.  Cryosauna - effective method in the fight against obesity

Cryosauna corrects physiological processes, restores the natural balance, stimulates metabolism and immune system. Treatment in cryosauna, reviews, short, but fast provoke a positive reaction. The result of cryotherapy can be seen in 5-10 minutes after the treatment, and it lasts for at least 6 hours.

Cryotherapy lasts from 60 seconds to 3 minutes and is carried out in a closed cryosauna where a cryogenic gas is fed to the decreasing temperature of -25 to -150 ° C for 30 seconds. Overall rate averages 15-20 procedures during which the duration of the procedure increases gradually. Patients completing the procedure for wearing non-synthetic underwear and shoe covers on your feet or socks.

The use of cryotherapy

Exposure to cold causes the body to increase the rate of metabolism to produce heat. This effect lasts an hour after the treatment, causing the body to burn about 500 calories. After several treatments, the increase in metabolic rate tends to last longer between sessions.

Cold air activates increased production of collagen in the deeper layers of the skin, causing the skin becomes smoother, restores elasticity and significantly improves overall skin condition.

In the opinion of cryosauna is an effective procedure in anti-aging skin, cellulite and overweight at the same time, the procedure helps to speed post-operative recovery and ease the pain of diseases such as arthritis and fibromyalgia.

Positive effects are cryo energy recovery and improved sleep. With each session the body releases endorphins, which create the effect of euphoria, which helps in the treatment of depression and other mental illnesses. The purpose of the procedure is to reduce cellular metabolism, increased cell survival, reducing inflammation, pain and cramps, it promotes vasoconstriction and using extreme temperatures destroys cell cytosol by crystallization.

Cryosauna slimming

 The duration of the procedure in cryosauna - up to 3 minutes
 When overweight slimming cryo procedure lasts 3 minutes, over the course consists of 25-30 procedures. Typically, to achieve the best result it is necessary to conduct 2-3 courses with a break between them in one month.

Weight loss occurs after the procedure for 4-5 hours due to the accelerated burning of carbohydrates and fat digestion. Furthermore, cryosauna accelerates metabolism, improves blood circulation, improves muscle tone, resulting in weight loss passive. On average, after one course consisting of 10 to 20 sessions, weight loss is between 3 and 10 kilograms, however cryosauna diet sometimes helps only the second or third course again.

Cryosauna is not only a powerful accelerator of metabolism, but also has a strong influence on the normalization of hormonal balance and burns fat. It is best to combine the cryo procedure with strict diet and exercise, such as swimming, fitness, shaping, pilates, aerobics or dancing.

Indications cryosauna

Indications for cryosauna are chronic fatigue syndrome, stress, depression and arthritis. After a course of cryotherapy patients are usually completely stop taking the medicine and get rid of their ailments. Also cryosauna indications are:

  • Insomnia;
  • Diseases of the musculoskeletal system;
  • Allergies;
  • Skin diseases;
  • Problems with the metabolism;
  • Impotence;
  • Prostatitis;
  • Menstrual irregularities;
  • Ovarian dysfunction;
  • Increased intracranial pressure;
  • Sciatica;
  • Obesity;
  • Diabetes.


Contraindications to cryosauna are:

  • Heart disease;
  • Hypertonic disease;
  • Increased temperature and heat;
  • Heart failure;
  • Stroke;
  • Myocardial infarction.

Also contraindications to cryosauna are general grave condition of the patient, thrombophlebitis, hypertension second degree, malignant tumors, tuberculosis, hypersensitivity to cold and hysterical neurosis.