Queen Margarita - dietitian, who was able to develop an effective system of weight loss, came to taste many Russian celebrities.
If you believe the rumors, developed by Queen Margaret diet 9 days has helped famous singer Valeria lose extra 6 kilograms.
Diet Queen Margarita is a three alternate reaching monodiets, each of which lasts for three days. This system is based on the use of power completely different products: rice carbohydrate, protein-rich chicken meat, rich in fiber and vitamins vegetables. According to reviews, the diet Queen Margaret's at times becomes effective if it is to back up physical activities, water treatments and massages.
Menu diet Queen Margaret's
This weight loss system designed for nine days:
1-3 days. The first three days the diet is limited only rice. It serves as part of a diet Queen Margaret's should be cooked in a certain way. So, in the evening a glass of unwashed rice must be soaked in water, in the morning, cereal spilling boiling water should boil it for 10-15 minutes. For breakfast, you need to eat a portion of cooked rice, which should correspond to the volume of one glass. The remaining mess should be divided into equal portions, considering that one such portion should eat once every hour throughout the day.
4-6 days. These three days will please meat-eaters because every day it will be necessary to eat 1-1, 2 kilograms of chicken meat. A prerequisite consumption of this product is the lack of it fat and skin, as care should be taken before cooking. The recommended amount of chicken should be eaten in small portions throughout the day.
7-9 days. The last three days - vegetable, they are intended to compensate for the body's lack of vitamins and fiber. Developing a diet 9 days, Margarita Queen calculate the optimal amount of vegetables per day - 800 grams. At the same time they can be cooked or eaten raw, but salted, pickled or marinated vegetables as use is prohibited. According to the established in the past six days, the tradition, should eat a fractional,
Throughout the diet Queen Margaret's should be remembered that the last meal should take place before 19.00, and that all food should be cooked without salt, sugar and spices.
Alternative Diet Queen Margarita
There is another power system, developed by Queen Margaret, based on the following principles:
Drinking plenty of fluids. The day is recommended to drink about 2-2, 5 liters of water or green tea, and the liquid is consumed during a meal or immediately after it is strictly forbidden. Before the meal, you can drink the water no later than 30 minutes before the meal.
Fractional power. During the day, should be at least five meals, each of which involves the use of 250-300 grams of food.
Prohibited products such as bread, pasta, bread, sugar, alcohol, sauces.
Restriction on the use of meat, fish and chicken - once during the day, the dish should be cooked for a couple.
One day a week to be unloading - kefir.
Last meal - up to 19.00.
Filling the refrigerator "right" products. Refrigerator must not be empty, as this could provoke the failure diet.
According to Queen Margherita, the diet should be fun. Do not tell anyone that you lose weight. If you received an invitation to visit or to a restaurant, there is no need to pretend to be a victim of the diet, it is best to take advantage of the occasion and indulge in dishes of vegetables or a piece of fish, steamed.
As the reviews, diet Queen Margaret's - a way to lose weight with pleasure and health benefits.