Carbohydrate diet - is a specially designed feeding system, which allows to increase metabolism and normalize weight through a balanced consumption of carbohydrates. Carbohydrates - organic compounds of carbon, hydrogen, oxygen. They are an essential element of the supply, the main supplier of energy. Normal diet includes ¾ of carbohydrate foods.
Carbohydrate diet designed to regulate the flow of simple and complex carbon required in the body for normal metabolism of fats and proteins. Particular emphasis in the carbohydrate diet is on eating complex carbohydrates, such as pectin, cellulose, hemicellulose, form the basis of dietary fiber. They are digested in the intestine is only partially contain a small amount of calories in the digestion process and help cleanse the body of toxins.
Balance carbohydrate diet is very important because lack of carbohydrates can disrupt the metabolism of proteins and fats, and their abundance in the deposition of excess fat. Maintain carbohydrate intake at the appropriate level will get rid of excess fat and normalize weight.
Easy carbohydrate diet for weight loss
Easy carbohydrate diet for weight loss - the power supply system, designed for a long time, is the following simple dietary recommendations:
- Complete rejection of the use of simple carbohydrates - sugar, bakery and confectionery products;
- Basing daily diet on foods that contain complex carbohydrates - unprocessed cereals, legumes (beans, peas, lentils), various seeds and sprouts;
- Eating plenty of fruits and vegetables, are also a source of complex carbohydrates - pineapples, citrus fruits, apples, carrots, tomatoes, spinach, asparagus, etc .;
- Any liquid, without the addition of sugar and non-carbonated.
This diet promotes gradual weight loss without undue stress due to the gradual revitalization of metabolism and normalize the metabolism of proteins and fats. At the same time the body gets all the necessary vitamins and minerals in sufficient quantities. Since light carbohydrate diet for weight loss - not vegetarian, periodically allowed to diversify the menu lean meats and fish, low-fat dairy products.
Strict carbohydrate diet menu
Strict carbohydrate diet for weight loss is simple in terms of cooking, but requires strict compliance with the following rules:
- Before the start should conduct discharge day on kefir or water to clean and prepare the body to the entrance of the diet;
- Eating should be strictly on time six times a day, dividing the daily rate for the portion (the amount of servings optional), dinner no later than seven o'clock in the evening;
- No snacking between meals;
- Fluid - Water to 1 l 6, two cup natural coffee without sugar and milk per day.
Strict carbohydrate diet, the menu for the first week I:
- Day 1 - baked potatoes without salt (400 g);
- Day 2 - fat cottage cheese (400 g);
- Day 3 - any fruit (400 g), the exception - grapes, bananas;
- Day 4 - boiled chicken breast (400 g);
- Day 5 - mnyu 3 days;
- Day 6 - mineral water without gas (1, 5 l);
- Day 7 - Menu 3 and 5 days.
Strict carbohydrate diet menu II for the first week:
- Day 1 - nonfat dairy drink (500 ml), baked potatoes without salt and an oil (400 g);
- Day 2 - nonfat dairy drink (500 ml), low fat cottage cheese (400 g);
- Day 3 - low-fat dairy drink (500 ml), sweet-sour fruits (400 g);
- Day 4 - low-fat dairy drink (500 ml), chicken, boiled without salt (400 g);
- Day 5 - 3 menu items;
- Day 6 - 1, 5 liters of the dining room, mineral water without gas or melt water;
- 7 day menu, 3, 5 days.
Daily Value Product menu I or II should be divided into 6 parts (equal or unequal, in its sole discretion) is every day at the same time. For example, the receiving mode can be as follows: 8:00, 10:00, 12:00, 14:30, 17:00, 19:00.
Strict carbohydrate diet, the menu for the second week - going back to a normal diet, excluding sweet, salty, spicy, flour.
Diet designed for one month, the interleave menu 1 and 2 weeks. For the duration of the ban on any alcoholic drinks. Weight loss in the first week will be 5-7 kg for the second week may be a reverse set 1, 0-1, 5 kg, which will go on further dieting. The total weight loss within 4 weeks of strict carbohydrate diets, reviews, provided its strict observance will be 10-15 kg.
Mandatory condition - before severe carbohydrate diets should consult a specialist. The diet is absolutely contraindicated for ulcers, gastritis, cardiovascular diseases.
Carbohydrate diet, reviews, gives good results in any of its variations. It helps lose weight when other diets compliance does not lead to the desired dumping weight. Carbohydrate diet not only burn excess fat, but also normalizes metabolism.