Buckwheat diet - low-carb diet indispensable product in the diet-based, granting you the balance of micro-and macro, nourishes the body while dieting and promotes the excretion of toxins. Buckwheat is a unique dietary product which avoids the physiological and psychological stress, typical of many restrictive diets.
Buckwheat diet: beneficial properties of the product
Buckwheat is one of the major ingredients of rations many diets due to its unique optimally balanced biochemical composition, as well as high food and energy value. Grain buckwheat contains carbohydrates, proteins, fats (including phospholipids and polyunsaturated fatty acids omega-3), fiber, phytoestrogens, flavonoids, organic acids (oxalic, malic, citric, linolenic, maleic, etc.). Buckwheat kernels contain vitamins and carotenoids (precursors of vitamin A), vitamin B complex, vitamin E rich composition essential for the body micro and macro elements (calcium, potassium, magnesium, phosphorus, sodium, iron, manganese, sulfur, chromium, zinc, copper , nickel, iodine, aluminum, boron, fluoride, etc.) are converted buckwheat diet in a unique product that contributes to the saturation of the organism with all necessary for normal functioning of cells and nutrients.
Those present in buckwheat proteins are similar in structure to proteins of meat. The biological value of protein is determined by the content of buckwheat 8 essential amino acids are not synthesized in the body. Flavonoid rutin (vitamin P), consisting of buckwheat has a bactericidal and anti-inflammatory effect, strengthens the walls of blood vessels, positively affecting the functioning of the heart.
Useful properties of buckwheat diet determines the high level of fiber content in the cores, helps cleanse the body of toxins, eliminate toxins from the blood. Fiber stimulates peristalsis, improving motor function, thereby contributing to the removal of toxins. Fats contained in the nuclei of buckwheat, help to improve fat metabolism, which accelerates the process of weight loss.
Thus, the use of buckwheat diet not only promotes weight loss, but also cleanses the body of toxins, cleanse the digestive tract, as well as the saturation of the organism useful elements.
How to cook buckwheat diet: technology and the recipes
Buckwheat is the ideal product. There are many ways to cook buckwheat diet. Many nutritionists recommend a simple decoction of cereals with the addition of a small amount of salt, as buckwheat, drink diet is, in itself helps to normalize the digestive and metabolic processes in the body that provided excess weight will cause it to fall. However, it is believed that during cooking buckwheat kernel lose most useful elements.
To select the right technology cooking buckwheat diet, as well as the choice of diet on buckwheat, above all, we should define the goals of weight loss. If the purpose of the diet is a significant reduction in weight, then the buckwheat diet is prepared as follows: 1 cup cereal washed and pour 2 cups boiling water, leave to infuse overnight. The buckwheat accrue oil, salt and other spices that increase the taste. The resulting portion of porridge a daily norm for humans. The diet buckwheat diet can be supplemented with fresh fruits and vegetables, which will be an additional source of fiber for the body, low-fat yogurt, green tea.
Buckwheat diet has a high-calorie, helps stave off hunger, which helps to give up snacking, eating other foods to complete saturation.
Another way how to cook buckwheat diet is longing porridge in the oven. Technology of preparation of buckwheat diet is simple enough in the oven. Jar with buckwheat, filled with boiling water, put in the preheated oven and yearns for 1 hour. Capacity should cover, to the nucleus better than steamed.
If the diet on buckwheat diet aims to reduce the weight of just a few kilograms, then the nutritionists recommend simply enter the buckwheat in the daily diet (for example, replacing the buckwheat groats all employed). At the same time, we recommend moderate consumption of meat, fats, sauces, spices, fried foods, convenience foods.
Buckwheat with yogurt for weight loss: the principles of weight loss
One of the most popular diets is the buckwheat with yogurt for weight loss. The essence of the diet is simple: the basis of the diet - steamed buckwheat porridge and yogurt, low-fat diet. Such a diet on buckwheat porridge belongs to the category of strict diets. Diet Diet exclude any other products. The maximum allowable period of dieting on the buckwheat with yogurt diet - 14 days. The effectiveness of the method - up to 10 kg weight loss.
Buckwheat diet is prepared according to a strict recipe, except for the addition of spices, salt, spices, sauces. Zaparivat cereal at night. Eat a buckwheat can be in unlimited quantities throughout the day. Daily volume of low-fat yogurt is limited to 1 liter.
Such a diet on buckwheat diet can not go to everyone. Diet is contraindicated for people with chronic diseases, pregnancy and lactation, children and adolescents. Diet buckwheat with yogurt not only promotes the rapid cleansing of the body through detoxification, but also speeds up the lipolysis (the process of splitting the subcutaneous fat).
During dieting, many say dizziness, decreased performance, drowsiness. To correct these conditions diet permits to use water with dissolved honey. In 1 cup of boiled water dissolve 1 teaspoon of honey. Nutritionists recommend eating a drink morning and evening, even in normal food.
Buckwheat diet: reviews and recommendations
Buckwheat diet - fast and effective method of weight loss, in which the results are already noticeable from the first day that a strict diet
. Efficiency in the buckwheat diet for weight loss reviews which can be found on the Internet, is entirely dependent on the accuracy and duration of Compliance
. So, at the beginning of the diet comes the most rapid weight loss (up to 1 kg per day), due to the cleansing of the bowel and the active removal of toxins
. At 3-5 day dieting weight loss starts to slow down, gradually reaching 200 g per day
. It is at this stage, there is an active burning fat
. Buckwheat diet, reviews of which confirm its effectiveness, helping to reduce the weight to 10 kg, but it should take into account the individual parameters of each person
. Nutritionists recommend a diet of buckwheat is not more than 7 days, paying special attention to the correct exit from the diet to consolidate the results achieved
. Despite all the benefits of the rich composition of buckwheat diet can not be repeated more than 1 time in 2 months