Apple diet - a special time-limited power supply system, which the diet is based on the use of apples. Apple diet promotes effective weight loss, cleansing the body, its saturation micro- and macro-elements, vitamins. There are different kinds of apple diet for weight loss and body cleansing. Diet apples belongs to the category of quick and strict diets. Efficacy diets - to 1 kg per day.
Apple diet: the principles of weight loss and body cleansing
Apple diet - one of the easiest to observe. Its diet is based on apples, purified water (the most stringent versions of the diet), dairy products low in fat (kefir-apple diet), low-calorie diet and apples.
The main advantages of apple diet are:
- The availability of apples all year round;
- Useful properties of the basic product;
- Saturation organism micro- and macroelements (calcium, potassium, phosphorus, magnesium, sulfur, sodium, iodine, iron), vitamins (A, B1, B2, B3, B6, B, C, PP, H);
- A variety of varieties of apples, which will vary the diet menu;
- The relative cheapness of the main product.
The basic principles of weight loss, subject to the apple diet is a low calorie diet and cleansing properties of apples.
Cleansing the body at the apple diet is due to the high content of fiber in apples - special dietary fiber that can not be digested under the influence of digestive enzymes (the secrets of the gastrointestinal tract), but can be recycled beneficial intestinal microflora. In the digestion of fat the body expends more energy. The fiber in the diet contributes to the rapid saturation of the organism, which excludes the possibility of overeating, and promotes slow digestion of other substances in the gastro-intestinal tract, which contributes to longer satiety. Another useful feature is the apple purgation of toxins due to the high concentration of fruit acids that stimulate intestinal motility.
Apples help to normalize many functions of the body. These fruits have anti-inflammatory effect, by acting on the immune system. Apples contain a lot of antioxidants, contributing to neutralize free radicals, remove toxins from the body, slowing the aging process, mutation of cells. Apple phytonutrients help cleanse the walls of blood vessels, normalization of cardiac function, blood circulation, reduce swelling. The constant use of apples helps to normalize the sebaceous glands, which eliminates the shine of the skin, get rid of enlarged pores, eliminate inflammation on the skin.
Variations apple diet to lose weight
There are many options for apple diets. The most effective are strict mono-diet based entirely on apples and purified water. Such diets are not met for more than 3 days, their performance is up to 6 kg in the period.
Menu malic strict weight loss diet includes an unlimited number of apples. Nutritionists recommend to use only purified water to achieve maximum effect. Subject to this apple diet should be particularly careful to monitor the reaction of the body to avoid starvation and allergy development. Patients with diseases of the gastrointestinal tract should agree on a diet doctor.
For more weight loss apple strict diet is recommended to comply with for 7 days. In this case, the diet allows rye crackers and green tea. Dining at long apple diet for weight loss occurs as follows:
- 1 and day 6 - 1 kg of apples, 1 l water to 100 g of crackers;
- 2 and 5 day - 1, 5 kg of apples, tea, crackers;
- 3, Day 4 - 2 kg of apples, tea and crackers;
- Day 7 - out of the apple diet. Recommended starvation. The next day, it recommended moderate split meals (up to 6 times a day), with the exception of fatty, fried, salted, smoked foods.
The effectiveness of long-term diet - up to 7 kg for 7 days. The main contraindications to observe strict diet are childhood and adolescence, pregnancy and lactation, a variety of diseases.
There are also combined options apple diet, easier to comply with, but less effective. These low-calorie diets suggest menus complemented apples. One of the menu options is a combination of apple diet:
- 1 Breakfast - 2 apples on an empty stomach;
- 2 breakfast - oatmeal, dried fruit, tea, black bread;
- Lunch - steamed vegetables, low-fat varieties of boiled meat (beef, poultry without the skin), apple;
- Snack - a natural plain yogurt, low-fat yogurt or 1%;
- Supper - stewed vegetables, boiled meat, tea, 2 apples.
Follow this diet can be a relatively long time (14 days). Diet is less efficient (up to 5 kg for 14 days).
Kefir-apple diet: combined diet to cleanse the body
Kefir-apple diet - one of the options combined strict diets for quick weight loss. When a diet yogurt and apples on weight loss is due to the purification of the body, and for longer subject to a restructuring of the body and activates the burning of subcutaneous fat. The main advantages of this diet is affordable and low cost products, efficiency, ease of compliance, compliance with diet variation in the period.
Menu kefir-apple diet is simple. Diet each day consists of 1, 5 kg of apples and 1 liter of yogurt with low fat (preferably nonfat yogurt or 1%). Observing kefir-apple diet, each meal consists of 1 apple and 0, 5 cups of yogurt. Term of compliance such a diet will vary depending on the desired results. Diet helps to reduce the weight of 1 kg per day. However, inexperienced person is not highly recommended to observe the apple diet for more than 7 days.
Diseases of the digestive tract do not exclude the use of apples, but the diet should not be strict. With increased gastric acidity, gastric ulcer and duodenal ulcers should prefer sweet varieties of apples, while at low acidity, spastic colitis, and dyskinesia of the gallbladder should be preferred sour apples.
Apple diet: reviews and recommendations
Apple diet, opinions about which positions it as a quick and effective diet for a significant reduction in weight should be observed properly. Particular attention should be paid not very diet and right out of it. Nutritionists recommend a diet after the apples are not excluded from the diet, and go on a low calorie diet to consolidate the results apple diet. Reviews of the diet say about the ease of compliance with this diet. For variety, you can use different varieties of apples, add a small amount of honey in tea, water. Apple diet can not only effectively reduce weight, but also to align the balance of vitamins, micro and macro elements for a healthy functioning of the body.