Despite the fact that reviews express diets by nutritionists largely negative, sometimes with such methods is still necessary. Usually when you need to quickly put himself in order to any event look spectacular by the required date. Rapid weight loss diet does not fit, it is just a way to time correction appearance. Its action is always reversible, since there is not so much the loss of body fat, as the loss of excess fluid. As soon as the rapid diet ends, the body tends to compensate for the loss immediately, in practice looks like seizures increased, "brutal" appetite. Therefore daring to resort to express diet, you need to be aware that what you expect from it, to avoid disappointment and future health problems.
Pros and cons of rapid diet
The advantages of the express diet may include the following:
The ability to quickly get rid of 3-7 kg of excess weight (depending on the type of diet and the individual characteristics of the body);
If you express a diet composed of plant foods with minimal thermal processing and dairy products, it is the ability to cleanse the body of toxins, it is always a positive effect on health;
The ability to review your diet. Often reviews express diets suggest that they are the impetus to what to see just how wrong was compiled daily diet as it contains a lot of unnecessary products, such as sweets, meals and unnecessary, like many obscure snacks.
Of the minuses express diet is often called the following:
Imbalance. All express diets are hard to extreme diets, with more restrictions and receipt of many essential for the normal life of substances with insufficient. Therefore, the maximum period during which it is recommended to practice this way of eating - it's three days. Express-diet for three days is not able to bring any serious damage to the health and function of their coping quite successfully;
Weight loss is due to water loss, rather than fat. This is another big disadvantage express diets. It should be understood that in contrast to fat, body water is essential, and sometime later, but now. Therefore, doctors strongly recommended during rapid diet to monitor their drinking mode, be sure to eating at least one and a half liters of clean water to reduce dehydration;
Express diets are poorly tolerated in the psycho-emotionally. They are a stress to the body, and the body gives it to understand persistently depressed state of mind, sleep disturbance, fatigue and nervousness. Reduce performance, deteriorating memory and concentration. It is desirable to combine the rapid diet with increased physical or mental stress;
The rapid return of the lost kilos
. Perhaps this is the main disadvantage of rapid weight loss diet
. For thousands of years the human accustomed to stock in the event of force majeure, which are almost always accompanied by hunger
. Express diet, he also perceives as a catastrophic shortage of food, and at the first available opportunity begins with a vengeance to store energy for future use
. This means that even if at the time of the express diet you could tame the appetite for its completion you will literally attacked by bouts of severe famine, which is also called zhorom
. This process is driven by subconscious mechanisms of bio-survival, and therefore extremely difficult to conscious control
. That is why rapid weight loss diet is not recommended - the effect of them is often not just a small, but directly counterproductive, and the lost kilos back with a vengeance;
The possibility of exacerbation of chronic diseases. Express diets are not recommended for people suffering from chronic pathologies, particularly of the endocrine and gastrointestinal disease. They can not be used during pregnancy and lactation, and they categorically contraindicated for people with any cancer pathology.
Embodiments express diet for three days
Here are some options for express diet for three days, reviews which say that they are very effective and safe enough.
Fruit and vegetable syroedcheskaya. Within three days you must eat only fresh fruits and vegetables. Such rapid diet is desirable to practice in the late summer or early autumn, in the period of plenty of vegetables and fruits. Options syroedcheskoy diet for three days more. One of them - the mono-diet. Every day is dedicated to a single fruit or vegetable, any and all amounts. For example, the first day is the watermelon, the second day - cucumbers or tomatoes, the third - pears or peaches. Syroedcheskaya express diet for three days, you can get rid of 5-7 kg of weight, cleanse the body of accumulated toxins and eliminate congestion in the intestines. It has a beneficial effect on the skin - the skin is cleaned, smoothed, it becomes more elastic. To practice such a diet can often, but not more often than once every two weeks.
Excellent reviews express diet, based on the use of dairy products. Sample menu: the first day only kefir outgo not necessarily, in an amount of three liters distributed in equal portions during the day. The second day - a cup of yogurt for breakfast, lunch polpachki fat cottage cheese no more than 5%, and green tea, dinner at a choice: either the remaining half a pack of cheese, or two cups of yogurt. The third day - 300 g Drinking yogurt for breakfast, half a pack of cottage cheese for lunch, a cup of yogurt for dinner. Such rapid diet allows to lose 4-5 kg of weight, but is not suitable for everyone. For example, people with high acidity of the stomach, it is contraindicated.
An effective rapid diet based on the use of low-calorie foods and salt restriction. Sample menu: breakfast one egg and two tablespoons of oatmeal; Lunch - salad with fresh seasonal vegetables (summer cucumbers, tomatoes, bell peppers, winter - cabbage, carrot, radish), seasoned with a tablespoon of vegetable oil and lemon juice, a quarter for dinner - a cup of yogurt. Allowed green tea without sugar during the day, any seasoning, including the salt are excluded.
No matter which option is express diet was chosen out of her need gradually. The rule is: a way out of the diet should last just as much as the diet itself. This is especially true when in spite of the warnings, used rapid weight loss diet. Ration expand gradually, adding with each meal no more than a single product, and in small quantities. Remember that you will have increased your appetite, and stock up on this case carrots, apple, dietary loaves, two tablespoons of muesli - crept up to zhor not find you by surprise and forced unwittingly eat a slice or two of cake or chocolates heels.