Vinegar for weight loss aimed at fat burning, and is composed of beneficial minerals, enzymes and organic acids, which help to strengthen and restore the body.
How to lose weight with vinegar
Vinegar diet contains pectin, vitamins and antioxidants, which promote lipolysis, reduce the appetite and strengthen the body. When used in the correct dosage of vinegar increases the tone the body and is a natural cleansing of harmful substances.
The correct dosage and mode depends on how to lose weight with the help of vinegar in a short time and cleanse the body. Medical studies have found that vinegar for daily food in 170 women out of 200 selected volumes decreased in the waist and hips, decreased weight for 30-40 days.
Do not abuse the vinegar for weight loss, because it is possible to increase the acidity and cause the development of various diseases of the digestive system.
When a diet vinegar should follow basic rules:
- Vinegar choose only from natural ingredients without additives;
- after drinking vinegar rinse the mouth to prevent corrosion of tooth enamel;
- a glass of warm water should be added to 2 teaspoons of vinegar;
- the day should drink 2-3 glasses of water with vinegar;
- vinegar for weight loss can be rubbed into problem areas and conduct warming massage.
At the first signs of increased acidity should immediately reduce the amount of alcohol vinegar. Contraindications to the use of vinegar is a severe disease of the digestive system and liver, digestive disorders, urolithiasis and acidity of the stomach.
Calorie vinegar and useful properties
Vinegar diet is the source of trace elements, including magnesium, calcium, iron and sodium, as well as vitamins and organic acids. When dosed eating food with vinegar improves digestion and decreases the amount of harmful bacteria in the digestive tract.
The apple cider vinegar contains 7 grams of carbohydrates, but completely lacking proteins and fats. Calorie vinegar from apples is 14 calories, so it is ideal for dietary menu.
Useful balsamic vinegar diet has anti-inflammatory, antibacterial and antifungal activities. This vinegar helps the body fight off viruses and colds, reduces body temperature, eliminates allergic reactions and improves circulation.
The balsamic vinegar diet contains calcium, phosphorus, iron, potassium, vitamins B, A and C, and polyphenols, which help the body's opposition to cancer and heart disease. This vinegar inhibits pathogens, thereby reducing weight and burning excess lipid deposits. Calorie vinegar is 75 kcal, it does not contain cholesterol and saturated fat.
Vinegar diet contains pyruvic acid and pectin, as well as grape must. Balsamic vinegar has several varieties and flavors of species, and some kinds of products have more than 50 years of endurance.
In addition to the consumption of vinegar to lose weight, it can be used for fat-burning body wraps. Vinegar wraps can be an effective anti-cellulite agent. For their preparation will require a solution of vinegar and water and natural fabrics. The cloth should be wiped with a solution of the problem areas of the body and wrap them with foil for 20-30 minutes. After washing, you can apply a moisturizing or anti-cellulite cream. Noticeable results from wrapping begins to emerge in 30-40 days.