Flax seeds for weight loss - it is one of the most ancient recipes of traditional medicine to help get rid of the extra kilos and cleanse the body.
Linseed concentrated all minerals, vitamins and fats, which are present in various plants. They contain rare vitamins, polyunsaturated fatty acids and a large number of microelements.
Included in the flax seed polyunsaturated fatty acid Omega-9, Omega-6 and Omega-3 provides all the vital processes in our body. Omega-3 in flax seeds three times more than in known fish oils. One tablespoon of flaxseed contains about 1, 8 grams of omega-3.
Also, flax seeds are an excellent source of fiber, which reduces the risk of cancer diseases and strengthens the immune system. Polysaccharides beneficial effect on the stomach and intestines, and lignins that combine estrogen and antioxidant properties, providing anti-virus and anti-bacterial effects. Linseed these substances up to 100 times higher than in any other plants.
The use of flax seed for weight loss
Using flaxseed diet, it is worth noting that due to its rich composition, they set up the human body the main excretory function, which is important in the process of losing weight. If any malfunctions excretory systems in the human body is deposited excess fat begins to accumulate and the liquid slag, thereby forming a weight. There may also be other causes of weight gain: a problem with the gastrointestinal tract, hormonal disruptions, slagging of the body and the threat of diabetes.
Applying flaxseed for constipation, you will ensure yourself a soothing, protective and enveloping effect on the mucous membrane of the digestive tract. Due to this increased absorption of nutrients, which will then be provided with the entire body. In this way, the body can cope with slagging and withdraw the accumulated excess fluid. Flax seeds, getting into the stomach, swell and increase its content than stimulate the activity of the intestine. In addition, they contain fiber has a laxative effect. Completely this action you can feel if you take flax seeds for two weeks at 50 grams each day. For these reasons, flax seed for constipation are a great tool.
How to use flax seed for weight loss
According to many reviews, flaxseed good help for weight loss, if you eat one tablespoon in the morning on an empty stomach and drink plenty of water. On the day when this is recommended to use at least two liters of water.
Also, according to reviews, flaxseed diet is good to use a decoction of the following recipes:
- Pour into a thermos one tablespoon of flax seed, pour two cups of boiling water and infuse overnight. Take the next day half an hour before meals three times a day for 100 grams.
- Pour one cup of boiling water one tablespoon of flax seed, put on a slow fire and cook for 30 minutes. Eat half an hour before meals three times a day for 100 grams.
- Cook your favorite fruit compote or a very thick jelly, add the linseed and allow to cool. Flax seeds swell, turn gelatinous mass, very useful for the organism. It will not only help to satisfy hunger, but also bring toxins from the intercellular space.
The broth is desirable every day to prepare fresh, as the taste of the broth the next day, the port and becomes very bitter.