Originally we called the tea beverage from a pre-prepared in special ways the leaves of the tea bush, which is obtained by boiling them, of hardening or insisting. Now the tea is called any drink that is prepared by the infusion of various pre-prepared, plant material. Therefore, when it comes to how to lose weight on tea, following options are available:
Green tea - promotes enhanced lipolysis, speeds up the metabolism;
Ginger tea - due to the content tsingiberena, speeds up the metabolism, stimulates circulation and burns fat;
Special slimming teas industrial production, which can be bought in pharmacies or some stores - mainly designed for a laxative effect;
Teas slimming of popular recipes, using various kinds of herbal ingredients - most effective due to laxative action;
Molokochay (green, black or herbal tea made with milk or diluted milk) - accelerates fat burning, it helps cleanse the body of toxins and impurities.
Diet tea involves the use of various types of tea, in addition to health food, or fasting days in which to drink only tea.
Calories in tea
The amount of calories in the case of slightly, so it relates to low-calorie beverages. 100 ml of brewed tea beverage contains from dried leaves 3 to 5 kcal. The calorie content of the tea is increased by adding the following products (based on 100 ml of tea beverage)
1 teaspoon of sugar - 33-35 kcal;
3 tablespoons low-fat milk - 35 calories;
3 tablespoons cream - 75 kcal;
2 teaspoons of condensed milk - 80 calories.
Such a low calorie content in the tea allows to use it as a beverage in the different diets. Preference is given to the diets on tea drink pure without additives (exception - molokochay).
Lose tea. Traditional recipes.
Lose tea prepared using various components of vegetable origin folk recipes can be used when in conjunction with different diets. This tea is usually drunk as a means of purification and normalization of the bowel. First, check for an allergic reaction to components of tea.
You can lose weight on tea, if you take the following freshly prepared drinks on an empty stomach, half an hour before meals, preferably in the morning:
Lemon peel, oregano, lemon balm - 10 g oregano and lemon balm, 5 g peel brewed 300 ml of boiling water, bring to a boil, boil for 3 minutes, to insist 15 min .;
Berries of bird cherry and cranberries - 12 pcs. dried berries scalded with boiling water, boil in 400 ml of water, boil for 5 minutes., to insist 10-15 minutes., strain;
Herbal tea "assembly" - 50 g herb yarrow and wormwood, buckthorn bark and oak, tansy flowers. A teaspoon of this collection to make a glass of boiling water, leave for 15-20 minutes. If the bitterness intolerable, you can have a snack in a little honey;
Thyme and mint - to make a glass of boiling water, cook for 5-6 minutes on low heat for 10 minutes, to insist;
Plantain and tarragon - 10 g of dry plantain leaves, tarragon 8 g to make a glass of boiling water for 5 minutes. cook on low heat for 20 minutes. to insist;
Orange peel and lemon catnip - 7 g and 10 g peel catnip leaf brew 1, 5 cups of boiling water, wrap up, leave for 10-15 minutes., Strain;
Jasmine and thyme - jasmine flowers (15 g), thyme (7 shoots) pour 1, 5 cups of boiling water, simmer for 3-4 minutes., To insist 12-15 minutes.
Optimally, take tea, prepared by popular recipes, like any other with a laxative and diuretic effect, short duration (10 days) rates, with mandatory breaks in 5-7 days. This is necessary to the kidneys and intestines are not accustomed to the forced stimulation and did not stop to function normally. As a result of violations of the recommended reception mode, you can not only lose weight at tea, but also to acquire a tendency to constipation and swelling.