Onion is a useful diet food diet aimed at weight loss and cleansing of the body, which consists of various dishes from the bow.
Features onion diet
American nutritionist was conducted scientific research to identify the beneficial properties of onion. As a result of investigations, it was determined that the bow is the most useful product for diet and weight loss.
It is best suited for a diet Bonn bow that can be used as a separate fresh, and as part of various dishes.
The structure of the onion diet includes not only the onion soup and other dishes from the bow, but also various dietary products (fruits, vegetables, cheese, herbs, nuts).
The basis of the onion diet for weight loss are green vegetables with low-calorie and high useful properties.
When dieting onion soup should eat 2-3 times a day (breakfast, lunch or dinner). In between eating soup you can eat other dishes, including salads, stews and oven baked vegetables.
Onion diet not only cleanse the body and lose weight, but also aims at the prevention of viral diseases, shortfall of vitamins A, B and C, flavonoids, essential oils, calcium, iron and magnesium. Bow activates protective functions of the body, improves metabolism and digestion, strengthens the immune system and cleanses the blood stream.
Good reviews onion diet is as a dietary menu, which allows you to clear the blood vessels and prevents the development of atherosclerosis.
Advantages and disadvantages of onion diet
Onion diet for weight loss is a useful system of power, respect for one week where you can get rid of 3-5 kg. In general the duration of the diet is 7 days, but if necessary, it can be increased up to two weeks.
The main benefits of the onion diet include:
- effective weight loss in the last 7 days;
- improving the work of the digestive, cardiovascular, immune and urinary tract;
- getting rid of excess lipid deposits;
- saturation of the body with nutrients and vitamins;
- small financial cost of products.
The downside is the diet onion onions specificity, its pungent smell and taste. When hypersensitive smell of onions can be used for food spices and various herbs.
Positive feedback onion diet gained power as a system, which can adhere to women even during pregnancy and lactation.
Recipes onion diet
The main diet is a recipe for onion onion soup. The structure consists of 5 onion soup onions, 2 carrots, 5 tomatoes, 2 sweet peppers, celery, herbs and spices to taste. Vegetables, cut into slices, add to the pan, seasoned with spices and herbs, then simmered. Onions fried in a pan until golden brown and add to the softened vegetables. To give the dish a spicy flavor you can add spices such as cumin, curry, coriander, basil, garlic, ginger and soy sauce. When onion soup diet is aimed at eliminating hunger and effective weight loss without stress to the body.
Recipes onion diet may consist of a variety of vegetables and herbs, and can be consumed fresh fruits and fruit juices.
The first day of the onion diet in between eating onion soup you can eat fresh fruit (excluding fruit with sugar). Every day, you should drink plenty of water, green tea, cranberry and apple juice.
On the second day to the basic recipe, you can add the stew of red beans and baked potatoes. On the third day it is possible to combine the vegetables and fruit, and the fourth day can drink skim milk.
During onion weight loss diet can be eaten boiled fish and chicken, as well as cabbage, zucchini, cucumbers and spinach. On the last day of the diet you can eat boiled brown rice, or add it to the onion soup.
Additional recommendations for losing weight are regular exercise, outdoor exercise, aerobic exercise and massage.