Ginger diet has recently become more popular among women and young girls who dream to buy a beautiful form. In addition, judging from the reviews, ginger tea for weight loss also improves immunity, so it can be used for everyone, not just people with excess body weight.
The benefits of ginger tea for weight loss
The main advantage of slimming tea with ginger is that while its use is not required to limit yourself to food. Furthermore, ginger itself is quite useful for the organism. The people called ginger root universal medicine, because it is very rich in various essential oils and trace elements, which gives it a unique healing properties.
Essential oils present in ginger root, accelerate metabolic processes in the body, which leads to burning fat - that's why slimming tea with ginger so useful. Also, ginger root normalizes the digestive tract and has a tonic, analgesic, anti-inflammatory and healing effect.
Recipes of ginger tea for weight loss
Ginger tea for weight loss - a recipe for the lazy. This recipe is the simplest, but it is not as effective as others. But, using these proportions of ginger tea for weight loss, you can easily get rid of a few pounds a month. To prepare the drink, it is necessary to add a pinch of crushed dried ginger tea pot before brewing tea. To drink the resulting beverage should be 3 times a day hot;
The most effective ginger tea for weight loss. In the opinion of ginger tea for slimming, prepared for this recipe, it is the most effective, and also preserves the maximum amount of essential oils and minerals. To prepare ginger tea for weight loss, you need the following proportions: 1 tablespoon ginger, sliced, pour 1 liter of boiling water (preferably in a thermos). To achieve even greater effect, you can add a clove of garlic in a thermos. This drink is to infuse for 3-6 hours, the field which it is necessary to drink throughout the day. It is also better to use hot;
Classic slimming tea with ginger. It should be 1, 5 liters of water to take 3 tablespoons of minced ginger, 1 pinch of ground black pepper, 2 tablespoons of honey and chopped mint, and 4 tablespoons of lemon or orange juice. Water put on fire and after it boils, add the mint and ginger, boil 15 minutes, remove from heat and let stand, drain. Add honey, citrus juice and pepper. Eat this ginger tea for weight loss should also be hot;
Ginger tea for immunity. This ginger tea for weight loss has the following proportions: 50 g chopped ginger root should be added to 1 liter of water and bring to a boil, simmer for fifteen minutes, then add to the drink a few rose hips. Drink this recipe for ginger tea for weight loss is necessary during the day.
Recommendations for the use of ginger for weight loss
To while eating slightly reduce the appetite, it is recommended half an hour before a meal drink a glass of ginger tea. In the opinion of ginger tea for weight loss in this case will be effective doubly reduce the volume of the stomach and speed up metabolism;
If at first you use ginger tea thrown into a fever - it is quite a normal reaction. Just start drinking ginger tea is necessary with small doses;
Doctors and nutritionists recommend consuming no more than two liters of ginger tea a day;
When you prepare ginger tea filter immediately, it will have a more pleasant taste;
At night, ginger tea is better not to use because it has a stimulating effect on the body that can trigger insomnia;
Buy ginger root is only necessary fresh. It should not have an odor of mold or be wrinkled.
Contraindications to ginger tea for weight loss
Despite the many beneficial qualities, ginger tea for weight loss also has contraindications. So, you can not use a drink at a peptic ulcer, pregnancy and lactation, with diverticulitis, diverticulosis, high fever, gallstones, reflux disease, duodenal ulcers, gastro-intestinal diseases.
Also, consumption of tea for weight loss ginger in excessive amounts can cause nausea and vomiting, diarrhea, and allergic reactions.