How to remove fat from the abdomen
Fat, or adipose tissue - the natural building block of the human body, connective tissue, formed from mesenchyme (embryonic connective tissue) and consists of adipocytes. The main functions of adipose tissue in the human body are:
- Thermal insulation;
- Mechanical protection of the body;
- The endocrine function;
- Energy metabolism.
The number of adipocytes laid during late embryogenesis. The active growth of the number and size of adipocytes observed immediately after birth. It is due to the availability of sufficient energy reserves, allowing the newborn to survive in the new environment and adapt to new conditions of life. For 10 -12 years in the growth of fat cells is stopped and formed their final amount of each individual organism. Then the fat cells will only grow in size.
Adipose tissue is about 15 - 20% of body weight in men and up to 25% of body weight in women. The distribution of body fat caused by genetics and a variety of physiological factors. Most crowded areas of the subcutaneous adipose tissue are the thighs, buttocks and stomach. The uneven distribution of adipose tissue can significantly damage the figure in particular, and the image of man as a whole. For correction and control of the uneven distribution of adipose tissue, there are various radical and conservative methods.
How to remove fat from the abdomen
The main factors causing the accumulation of fat in the abdominal area are:
- Stress (stress triggers hunger, and in increased production of stress hormone cortisol, which stimulates fat deposits in the abdominal area);
- Genetic predisposition;
- Malnutrition (violation of the power balance of proteins, fats, carbohydrates);
- Slow metabolism;
- Violation of posture;
- Menopause (a common cause of the accumulation of belly fat in women due to hormonal imbalance in the body);
- The physiological characteristics of the organism;
- sedentary lifestyle.
In order to determine how to remove fat from the abdomen, you must understand the reasons for its formation. If the cause of the accumulation of fat in the abdominal area is hormonal disorders, the diet and exercise facilities will be ineffective. To find out how to remove fat from the abdomen, patients are advised to undergo a full physical examination. In some cases, the accumulation of excess fat in the abdomen may also indicate serious diseases.
Methods to remove fat from the abdomen
There are radical and conservative ways to remove fat from the abdomen. By conservative way to remove fat from the abdomen include:
- physical exercise;
- Admission fat-burning drugs;
- Application of fat burning (creams, gels, etc.);
- Changing lifestyles and avoiding harmful habits.
A radical way to remove fat from the abdomen include:
- Liposuction (actual dilution of adipose tissue with subsequent suction surgically);
- Abdominoplasty (excision of excess fat and skin in the abdominal region);
- Lipomodelirovanie (redistribution of fat tissue in the patient by surgery).
It should be noted that radical ways to remove fat from the abdomen have a certain number of limitations and contraindications. These treatments are surgery and high-grade are used in cases where the conservative methods, how to remove fat from the abdomen, were ineffective.
Remove fat from the abdomen: Diet
Before you take any steps to lose weight and to choose methods, how to remove fat from the abdomen, you must make sure that the body is healthy
. If there are no contraindications to a change in diet, in order to remove fat from the abdomen, the diet is the first step
. For those who want to remove fat from the abdomen, the diet should include fresh vegetables, legumes, dairy products, seafood, olive oil, meat, fish and poultry
. Those who do not know how to remove fat from the abdomen, not recommend eating grilled meat and fish, whole milk, honey and sugar, fast food, confectionery, canned foods
. Unfortunately, for those people who want to completely remove fat from the abdomen, the diet is not the final solution
. It is necessary to revise not only diet but also an approach to the human food intake
. So, we recommend split meals, complete elimination of alcohol
. The weight loss program should include fasting days, which are used only in the yogurt and fruit, still water, green tea
. Those who want to remove fat from the abdomen, the diet in any case does not recommend fasting
Remove fat from the abdomen: exercise
Not all exercise will help remove fat from the abdomen
. For those people who want to remove fat from the abdomen, exercise should include both cardio and power systems
. To remove fat from the abdomen, exercise does not have to be debilitating
. Professional trainers recommend a uniform load on the body, due to what will be burning fat all over the body and the stomach will become a natural relief
. Many people mistakenly believe that in order to remove fat from the abdomen, abdominal exercises are the most effective
. Abdominal exercises can help "load" only the abdominal muscles, which will be developed under a layer of abdominal fat
. In order to remove fat from the abdomen, you need a set of exercises, which will contribute to cardio fat burning and weight training will help tighten your abdominal muscles and cause the skin to tone
. Walking in the intensive pace or treadmill at the gym - cardio excellent sources for the body
. Different types of push-ups and twists that can be performed even at home, will help to correct your abs
What you need to know each
Those who are looking for ways to remove fat from the abdomen, it is worth remembering that a strict diet and exhausting exercise is stress for the body. Critical weight loss can trigger:
- Digestive problems;
- Rapid weight gain after the diet and cessation of physical activity;
- Kidney problems;
- Tooth decay;
- The deterioration of the general condition of the body;
- The development of depression.
It is worth remembering that the only attempt to remove fat from the abdomen, a person is exposed to stress the entire body. Dramatic weight loss threatens reproductive dysfunction. Women planning a pregnancy should not get involved in diet and exercise to remove fat from the abdomen (lower abdominal fat tissue produces anatomical reproductive organs). It should be remembered that the formation of the beautiful terrain of the abdomen - a long and effortless.