Diet tag - it's flexible rules of selection of dishes for the menu, allowing depending on the purpose, not only to lose weight, but when you need to dial the missing weight.
Diet Basics tag
A healthy diet should include not only a sufficient amount of protein, carbohydrates, fats, vitamins and minerals. Of great importance are the variety of amino acids that comprise the protein, essential fatty acids and other nuances. Diet tag allows you to take into account all these details in the selection of dishes for the diet, as well as easy to be yourself menu available on request and in the availability of ingredients. Also, for this diet, there are options of vegetarian dishes.
The daily set of products in the diet menu tag is divided into several meals, often at 4. Rationing in the diet to be solid food and high-calorie and caffeine-containing products. Review, diet tag will be more effective if you eat food cooked steamed or grilled, boiled or baked form.
The standard serving size for one meal in the diet tag corresponds approximately to the size of a fist, that is proportional to the human body. For a more accurate determination of the size of the portions you need to weigh the protein or fruit dish. For women, its weight should be within 140 - 160 g for men - 200 - 220
In addition to the four main meals, diet tag allows light snacks throughout the day with fruit, if desired, they can be combined with the main dishes.
Interim restrictions on food diet does not include tag, so there can be a convenient time. Although the last meal still desirable to defer from sleep at 1, 5 - 2 hours.
The benefits of a balanced diet diet tag, not only in that it allows you to get rid of excess weight. According to reviews, the diet allows the tag to return well-being.
How to start a diet tag
First, you need 2 - 3 weeks in a row to comply with the diet menu tag, regularly weighing in at the same time of day (eg, every day in the morning before breakfast or once a week). In the case when the weight is not changed corresponds to their calories coming. If the target is not to lose weight, you can continue to adhere to this menu.
If the weight is reduced, it is possible to ascertain a calorie deficit. When striving to lose weight, you can stay on this diet, supplementing its complex exercise. When weight gain should be adjusted portion sizes, the menu include less fat dishes.
In the weight loss on a diet tag 1 kg requires about 25 kcal of energy per day. At the beginning of the diet must be fed through a tag about the same intervals to gradually develop individual user-friendly option.
The diet has a tag called method of "zigzag". The gist of it is that once a week in addition to the diet you can drink or eat what you want - even the "bad" foods. Benefits reception is psychological relief and positive impact on the metabolism. However, if you have a tendency to overeat and can not be stopped after a meal, this is not recommended to enter, it will slow down weight loss.
Diet menu tag
All products in the diet menu tag are divided into categories:
- Protein products;
- Sources of healthy fats;
- fruits and vegetables:
- Complex carbohydrates.
They should be grouped into four meals. It would be better if the basis of the diet will make the vegetables. It is necessary to alternate the products in the preparation of diet menu tag, possibly avoiding the monotony.
To reduce the weight of the food products to be excluded with a high content of calories:
- White bread;
- Fatty meats;
- Fried in butter dish.
Liquid calories do not contribute to saturation, so, too, are not recommended. Particular attention should be paid to products the use of which is good feeling of fullness. Each has its own version, but most often it is:
- Cottage Cheese;
- Whole cereals;
- Durum pasta.
That they are recommended to fight hunger when food intake is planned a long break.
Vegetarian food is better to choose different colors, it ensures a variety of nutrients in the menu. Fresh vegetables are preferable, especially leafy greens - lettuce, sorrel, parsley, spinach and others. It should include more seasonal vegetables and fruits, and, at the same time, they are not prohibited in boiled and canned form.
On a diet of bread tag can be used, but must choose wholemeal varieties, as well as low-fat pita bread or rye bread.
Stages of diet tag
The entire diet consists of a series of steps. Zero-phase diet tag - a selection of comfortable diet and determine the ratio of own body to such a regime. It takes an average of 2 - 3 weeks. If the zero phase began losing weight, it should be further equipped for this scheme to support until weight loss ceases.
The first phase of the diet soft tag scheme involves losing weight. To this end, from the diet is necessary to remove high-calorie drinks, leave one serving of complex carbohydrates to choose low-calorie food products (cheese, beans, low-fat fish). The duration of the first phase of about 2 - 3 weeks to stabilize the weight and volume.
For the second phase of the low-calorie diet is characterized tag days, when the last portion of complex carbohydrates replace a portion of lettuce, which is why the amount of food stays the same, and reduced calorie. Before you can use low-calorie schemes desirable preliminary consultation of the doctor.
At each stage of the diet tag should not be rushed, it is better to wait for stable results - it will allow in the future to maintain an ideal weight. Each new change in diet must be administered in 1 - 2 weeks.
Liquid dietary tag
A compulsory component of the diet menu tag is a liquid. To quench your thirst, you can use a variety of beverages:
- mineral water;
- Fruit drinks;
- Milk drinks;
- Tea, mate tea, coffee (no more than 1 - 2 cups a day);
- Herbal teas.