Mayo Diet is a low-calorie food system, the main course of which is fat burning soup.
Features Mayo diet
The basis of the diet Mayo laid special low-fat food system, respect for the week which you can lose up to 7 kg of excess weight. The main course of this diet is fat burning soup should be eaten daily.
The process of shedding weight with a diet Mayo Clinic is fast enough, but you need to take breaks in the handling of these days, when there has been a dramatic reduction in weight.
Positive feedback from the Mayo Clinic Diet has received from many people from around the world who choose this system of power as the most harmless and safe.
Fat-burning soup there should be only in the diet, and the diet should exclude alcoholic beverages and foods with animal fats. During the diet Mayo forbidden to take drugs.
Mayo Clinic Diet lasts 5 to 7 days, for which the excess lipid deposits reduced by 5.4 kg.
The basic rules of diet Mayo include:
- strict adherence to the dietary ration for each day of the week;
- Weighing in the morning;
- drinking soup at the first signs of famine;
- Vegetable oil can be used 1 time per week and animal fats should be completely excluded from the diet;
- You can only eat a dietary rabbit meat and chicken, as well as boiled fish.
Good reviews diet Mayo Clinic received as an effective weight loss system that is easy to use and does not require significant financial costs.
Fat-burning soup can be eaten in unlimited quantities, because it does not add calories. It can be worn in a thermos and drink throughout the day at work or during leisure.
During the diet Mayo can be used a variety of products, but it is forbidden to eat bread and flour, pork, pasta, salt and spices, and can not drink carbonated beverages.
Fat-burning soup diet at Mayo
Fat-burning soup that is the basis of the Mayo diet consists of green peppers, cabbage, celery, tomatoes, onions and vegetable broth. Before cooking dishes vegetables should be cut into slices and place in a saucepan with water. After the soup came to a boil, it should add dried herbs and cook until tender. Before use, you can add fresh herbs in the soup.
Positive feedback from the Mayo diet is helpful and cleansing diet, which is not harmful to the body and does not lead to exhaustion.
Advantages and disadvantages of the Mayo Clinic Diet
Mayo Clinic Diet has advantages and disadvantages that must be considered before its application.
This nutrition program is contraindicated for people with severe diseases of the digestive system, lack of vitamins and minerals in the body, cancer and disorders in the functioning of the thyroid gland. Do not recommend to observe this diet during pregnancy and breastfeeding.
At the same time, a lot of positive reviews Mayo diet is as a dietary program that requires no hard and fast allowing permanent control hunger.
Main menu diet Mayo
Sticking to a diet is necessary Mayo with strict observance of the menu and recommendations to him. Sample menu for a week might look like this:
- the first day of the diet are the main fruit (bananas, watermelons, melons, etc.) and fat burning soup can be eaten in unlimited quantities, and recommended drinking non-carbonated mineral water and cranberry juice;
- the second day is necessary to have a main course and vegetables raw, boiled and stewed (cucumbers, tomatoes, celery, zucchini, carrots, etc.);
- the third day, you can eat soup, vegetables and fruit, including baked in the oven, but you can not eat legumes, corn and potatoes;
- the fourth day in the diet of fat burning diet includes soup, fruit and a small amount of low-fat dairy products, as well as the need to drink plenty of mineral water;
- on the fifth day recommend eating soup, fresh vegetables and boiled chicken, and you can eat some canned vegetables;
- on the sixth day of the diet in the diet in addition to soup, you can add boiled fish, leafy vegetables, and carrot-apple juice;
- On the seventh day fat burning soup can be eaten with rice, as well as acceptable use steamed vegetables and drink fruit juices.
Additional recommendations with a diet Mayo are exercise, frequent walking and daily consumption of large amounts of fluid. Physiotherapy during dieting Mayo Clinic and after it will help preserve muscle tone, improve skin condition and enhance immunity.