Diet Kim Protasov
What is the diet Kim Protasov
Kim Protasov diet appeared in 1999, but managed in such a relatively short period of time to win many fans and followers. I admire the system of weight loss for those who can barely endure severe restrictions in the diet.
Kim Protasov diet menu suggests a limited consumption of foods rich in carbohydrates with a high glycemic index, which allows to normalize the pancreas and prevent sugar cravings. At the same time, contained in dairy products and egg protein, as well as calcium and lactose not only contribute to weight loss, but also allow to increase muscle mass. According to reviews, the diet Kim Protasov is psychologically comfortable, because in its entirety can eat whenever you want, without experiencing psychological discomfort due to the fact that the diet is too limited.
Menu diet Kim Protasov
Slimming System, proposed by Kim Protasov, will last for five weeks, the same length of time recommended for leaving the diet.
During the first and second week may be in any amount and at any time to eat raw vegetables, as well as yogurt and cheese (curd) five percent fat. In addition, permitted to eat in a day, three green apples and one boiled egg. From drinks allowed unsweetened tea and coffee and, of course, water - at least two liters.
Kim Protasov diet menu for the third week is complemented by 300 g of roasted lean meat per day, while you can use both poultry and fish meat. At the same time, it is recommended to reduce the intake of yogurt and cheese.
The fourth and fifth weeks are similar to the third. At this stage, allowed variations with meats, fish and poultry in recipes diet Kim Protasov. It was at this period is the loss of principal amount of extra kilos.
After diet and overweight have been left behind, do not lash out with brutal appetite for recently banned products. Here are some restrictions that must be followed for five weeks at the end of weight loss:
- Eat only low-fat dairy products with 0, 5-1% fat content.
- Do not abuse the vegetable oil - no more than 3 tablespoons per day.
- Number of fat in all food consumed should be limited to 30-35 grams per day.
- Gradually add in the diet of fruits, except mangoes, bananas, grapes and dried fruits.
- For breakfast, it is recommended to give preference to low fat cottage cheese or porridge with vegetable salad.
- Meat should be meatless varieties.
As the reviews, Kima Protasov's diet allows for the entire period of about 8 to lose extra kilos.
Advantages and disadvantages of diet Kim Protasov
Slimming System, proposed by Kim Protasov is good in that it:
- It does not limit the amount of food consumed, thereby facilitating its compliance with the psychological point of view;
- improves metabolism;
- establishes the bowels by drinking large amounts of non-starchy vegetables;
- limiting fat intake, but does not exclude it entirely;
- It can significantly lose weight with the application of the minimum harm to the body.
Deficiencies in diet Kim Protasov significantly less than the merits. This system of weight loss is not recommended for people suffering from diseases of the digestive tract, as Kim Protasov diet recipes do not involve the use of starch products, which envelop and protect the stomach lining. In any case, consultation with a doctor before starting a diet is necessary, even those who are confident in their health.