Diet minus 10 kg
Many people today suffer from excess weight. And so it is not surprising that diet minus 10 kg is very popular.
For whom suitable diet minus 10 kg?
lose weight in a week? This question is now very important for everyone: young and old, men and women. No one ever can give an accurate forecast because of the individuality of each organism. If someone managed to lose weight, a diet for 2 weeks at 10 kg, this does not mean that the same result could be accomplished by any other person. All people have different metabolism, calorie requirement varies also depending on the mode of the day, and other physical activities.
An interesting observation: lose weight easier for people who have clear its surplus - more than 20 kg. This is accomplished by reducing the caloric intake. Take, for example, a woman leading a sedentary lifestyle. Calorie diet it is 3 thousand. Kcal. It is clear that excess calories lead to weight gain: increasing the volume of the waist, hips, chest, etc. Reducing calorie intake by half results in a fairly rapid weight loss. According to reviews, the diet of 10 kg is quite effective for this category of people and leads to a rapid loss of extra kilos, especially if it is combined with sports and fitness.
But for women who are not having excess weight and consumes 1,500 calories a day, it did not manage to reduce without compromising the health of dietary energy. Eat less than 1 thousand. Kcal per day is not recommended. But most diets "2 weeks 10 kg" just based on the severe restriction of caloric intake. This not only will reduce the weight, but also lead to a deterioration of general health, appearance of weakness, irritability and depression. Physical activity will drop to a minimum. You need to know that fasting can trigger dehydration. Therefore, for people with normal body weight should not look for an effective diet "-10 kg", or any other, and simply adhere to the principles of healthy nutrition. A correction of existing defects figure gym, pool, active lifestyle.
Currently, there are various diet aimed at rapid weight loss. Let us consider some of them in detail.
Diet minus 10 kg of celery soup
Review, diet '10 kg weight off for a week ", the main component of which is quite delicious and healthy soup of celery light is sufficiently safe and effective.
This soup can be eaten throughout the day and, most importantly, in any quantity. Therefore, this effective diet is easy to carry and is not accompanied by a painful feeling of hunger, characteristic for the majority of low-calorie diets. To prepare
soup will need:
- 0, 5 kg of celery;
- 1 kg of cabbage;
- 2 carrots;
- 2-3 peppers;
- 2 medium tomatoes;
- 2 onions;
- Spices, herbs and garlic to taste.
Chopped ingredients pour boiling water and cook for 30-40 minutes until tender. The soup must be insisted 30 minutes, after which it is ready for use.
Lose weight with chocolate? Easy!
Based on the use of cocoa and chocolate "Diet 10 kg", in the opinion, reduces the volume in problem areas: in the waist and hips. This was well tolerated and, importantly, provides a smooth and good mood all day. Weight reduction is due to the fact that the use of cocoa or chocolate give a few minutes the feeling of satiety and hunger is not worried for five hours. In these products, a lot of protein, minerals and vitamins. Moreover, cocoa and dark chocolate contribute to the development of the cerebral cortex of special substances - endorphins that improve mood, relieve the symptoms of depression, the effects of stress.
Diet minus 10 kg cabbage
With such an effective diet "Minus 10 kg" it is possible to obtain fast and excellent results: in 10 days to lose weight 10 kg. Cabbage is a low calorie product, and the amount of fiber and vitamins in it than in other vegetables. Many varieties of cabbage: cauliflower, cabbage, cauliflower, Brussels sprouts, and others. In all its energy value, but cabbage is the lowest calorie - 26 calories. And sauerkraut it is only 19 kcal. Therefore, once every three days with a cabbage diet should be consumed just sauerkraut.
Cabbage monodiet is fierce. Therefore, with this diet 10 kg for 2 weeks to lose quite real. If hunger intensifies, it is possible to use cabbage leaves without restrictions. During cabbage diet is recommended to drink at least 1, 5 liters of mineral water without gas and unlimited green tea. In the morning, allowed to drink a cup of coffee. It speeds up metabolism, which has a positive effect on weight loss.