Diet for Men
It is known that about 20% of men in the world are overweight. And if questions of aesthetics can be considered a matter of taste, the objective health problems caused by overeating, have a very terrible consequences.
Principles of effective diet for men
Violation of digestion involves diseases of the gastrointestinal tract. Often fatal cardiovascular problems such as heart attacks, strokes, atherosclerosis and diabetes, also are a consequence of obesity.
The approach to the creation of the diet menu for men has no fundamental differences from the women's diets. The main difference - it's calorie content. If slimming women energy value of the daily menu should be 1200 kcal, the effective diet for men is calorie 1700 kcal per day.
Diet weight loss for men to be full, especially with physical exertion. Its members should be required to include a protein, coarse indigestible vegetable fiber, vitamins (A, D, E, C and B group), minerals (such as magnesium and calcium). When a diet is necessary to follow the drinking regimen: daily amount of water should be at least 2 liters.
The menu diet for men should include lean meat boiled, stewed, baked form or steamed. Do not forget that the most valuable source of easily digestible protein is fish. Garnish to protein dishes should be vegetable dishes. At the use of flour products, preference should be given to products with bran. Also needed are low-fat dairy products and cereals in the form of cereals, soups, etc.
Slimming Diet for Men: prohibited products
During the weight loss is necessary to refrain from alcohol, fatty and fried foods, salted and smoked. Do not abuse the hot spices, stimulate the appetite. It is necessary to try to eliminate the menu, high calorie diet for men sauces such as mayonnaise and ketchup, and sugar consumption minimized.
Drying of the body for men - a diet bodybuilders
The term "drying body for men" in the dietetics migrated from among professional athletes. Unlike other diets for men drying body is a technique to get rid of body fat.
Adipose tissue is more stable than the protein. Thus, during normal slimming weight loss often occurs due to decrease in muscle mass while maintaining the fat. Furthermore, with a decrease of muscle that can save power, unlike the adipose weight gain faster. Drying is the body gets rid of fat and keep muscle relief.
An integral part of a successful drying of the body other than the diet is exercise. When a diet is necessary in sufficient quantities to consume the following products:
- lean meat,
- low-fat dairy products,
- fruits and vegetables.
Typically, the diet of the body during drying men calculated weekly. The daily diet consists of three main meals and two snacks in between. Forming the menu, keep in mind that the more fat, the more food must contain protein and fewer carbohydrates. This completely exclude carbohydrates is dangerous to health. During this period, the ratio of proteins, fats and carbohydrates should look like 6/2/2, whereas the normal diet - 2/2/6.
In general, modern nutritionists say that short-term weight loss diet more harmful than helpful. In order to have an optimal body weight, should develop a proper system power and stick to it on a regular basis.