A diet without meat
A diet without meat, intended for weight loss in the overweight and cleanse the body, is to eliminate from the diet of meat and meat products, as well as the replacement of soy products.
Features a diet without meat
When a diet without meat must be for 10-14 days completely abandon the use of meat, meat products and semi-finished products. In order that the body did not feel sharp shortage of protein, calcium and zinc, it is necessary to gradually move to the diet, and include in the diet alternative with useful substances.
Useful products in this diet include soy, soy sauce and soy meat and dairy products, fish and eggs. Soy sauce can be added to the diet in a variety of dishes and salads to fill them. Also replenish essential minerals and vitamins, vegetables, almonds, legumes, wheat bread, spinach and broccoli.
During a diet without meat should abandon high-calorie foods and replace them with soy products. Soy does not cause allergic reactions, has a neutral odor and taste.
Soy diet based on soy products, which do not contain cholesterol, and lactose, well digestible and relieve symptoms of intoxication. Regular consumption of soy sauce, soy meat in the diet will reduce the risk of cancer, dementia, bone pathologies and diseases of the cardiovascular system.
The usefulness and efficacy of soy diet due to the presence in the plant lecithin, which regulates lipid metabolism and promotes fat burning normalizes metabolism.
Caloric content of soy and soy meat
Soybean is a preferred product for the dietary and vegetarian menu, as it contains vegetable protein. The composition includes soy meat phosphorus, calcium, iron, sodium, magnesium, potassium, vitamins A, E and B, as well as essential fatty acids.
Caloric soybean is 381 kcal, and in its composition, 17 g fat, 34 g protein and 17 g carbohydrate 2.
Soya meat product is soy and vegetable protein made from soy flour. This meat is suitable for vegetarian food and dietary menu. Caloric soybean meat is 296 kcal, and it contains 52 g of protein, 2 g fat and 17 g carbohydrate.
From high calorie soy meat can be cooked diet soups, and a variety of dishes with vegetables, pasta and cereals.
The benefits of a diet without meat
A diet without meat, consisting of soy products, vegetables and fruit should be observed not more than 15 days, so the body does not get the stress and did not reach exhaustion. While soy diets must have at least 3 to 4 times a day, 2-3 times snacking and consumed daily for at least 1, 5 liters of fluid.
This diet is good for people involved in active sports, dancing and observing proper nutrition. Soy diet helps to eliminate extra weight, promotes excretion of harmful substances, strengthens the musculoskeletal system and stabilize the psycho-emotional state.
Before going on a diet without meat should consult a doctor and undergo diagnostic testing.
This diet has both advantages and disadvantages. The main advantages of meatless diet include:
- ease of preparation of a weekly menu and availability of products in its composition;
- prevention of various diseases (diabetes, atherosclerosis, cancer, hypertension);
- effective weight loss without depleting the body;
- improvement of the skin and hair;
- increase the elasticity of the muscles and strengthen bones.
Please note that a diet without meat is not suitable for anemia, hypotension, exhaustion, brain diseases and mental disorders, as well as children under 16 years.