Diet 3 kg
The diet should be selected depending on, for how long set a goal to lose weight by 3 kg. As a general rule, subject to a low calorie diet that results can be achieved in 3-4 days. During fast diets or so-called unloading days diet is poor in protein, fiber and minerals. As a result, it is really possible to lose weight, but often they come back, because during such a diet is not intended to change the way of life and nutrition, which has led to excess weight. It is usually a diet minus 3 kg a few days accompanied by malaise and irritability caused by constant hunger.
The optimal time to lose weight on a diet of 3 kg, is a month. During this time, you can not only get rid of excess fat, but by changing the diet and getting rid of bad habits, improve the health and well-being.
Diet 3 kg in 3 days
There are different types of diets -3 kg for three days. Although they have different names, diets have many similarities, and neither one of them is not based on reliable medical research. It is believed that its origin 3 kg diet for a short time taken at the end of the 20th century, when the slender female figures started to come into vogue.
The most common diet fast diets included 3 kg fish, mostly tuna, and various fruits and vegetables. Also, as a rule, it is imperative to drink at least 1-2 liters of water a day.
The first day of the most common variants of the three-day diet consists of 3 kg:
- Breakfast - a cup of black coffee or tea without sugar, 1/2 grapefruit, 1 toast with 1 tablespoon of peanut butter. In some cases, can be replaced grapefruit grapefruit juice;
- At lunch you can eat 100-150 grams of tuna, 1 slice of black bread or bran and drinking black coffee or tea;
- Dinner should consist of 100 g of cooked lean meat, 100-150 g of beans, 1 apple, a cup of carrot or beet juice and serve vanilla ice cream.
The second day includes:
- At breakfast - 1 boiled egg, 1 slice of bread, half a banana, a cup of black coffee or tea;
- Lunch includes 100-150 g of cottage cheese or tuna and boiled six saltine crackers;
- For dinner, you need to eat 100-150 grams of vegetable salad with cabbage, 1/2 banana, 1/2 cup of vanilla ice cream and drink 1/2 cup of carrot juice.
The diet of the third day diet consists of 3 kg:
- Breakfast - 1 apple, 30 g Cheddar cheese, 5 saltine crackers and a glass of black tea or coffee;
- For lunch, one should eat a boiled egg, 1 slice of bread and a glass of tea;
- Dinner includes 100-150 g of boiled or steamed tuna 100 grams of boiled cauliflower, 100 g of melon, a glass of carrot juice and 1/2 cup of vanilla ice cream.
Also, in order to lose weight on a diet of 3 kg for three days and you can stick to other diets. Menu "jockey" diet includes:
- 1 day - no salt baked chicken, which should be divided into three stages throughout the day;
- Day 2 - baked without salt 300 grams of veal, which should be eaten during the day;
- Day 3 - only 4-5 servings of coffee without sugar.
The diet of a vegetarian diet consists of 3 kg:
- 1 day (vegetable) - vegetable juice, 4 baked tomatoes and lemon tea or coffee for breakfast, cucumber salad with onion and lemon tea for lunch, steamed or boiled vegetables and lemon tea for dinner;
- 2 day (fruit) - a salad of apple and citrus (orange or grapefruit) and coffee or tea with lemon for breakfast, half melon and fruit salad for lunch and dinner;
- Day 3 (fruit and vegetable) - during the day you can eat grapefruit and boiled potatoes.
Diet 3 kg in a week
Typically, 3-week diet and low-calorie kg and are not recommended by nutritionists.
At the heart of one of the diets of 3 kg per week is buckwheat. The author offers a diet for a week there for a day filled with 500 ml of boiling water in the evening 1 cup of buckwheat groats. Permitted drinks include tea (herbal or green) and low-fat yogurt.
Also widespread kefir diet 3 kg per week. At the same time there is a hard option, in which seven days offered only drink kefir, and softer, allowing other products in the diet. Thus, in addition to yogurt during the first two days, allowed to use the boiled rice, the third and fourth - boiled Chicken (skinless) 5-7 days - apples.
Diet 3 kg in the past month
Nutritionists developed many different diets 3 kg per month. This is sufficient time to lose weight without feeling stress hard fast diet that accompanies the constant feeling of hunger.
In addition to the painted diet, which may vary depending on the author's diet to 3 kg per month, there are some general rules and tips following which weight loss will not cause discomfort, as well as chances to regain the lost weight after the diet to a minimum:
- Eating should be five to seven times a day (3 main reception, and the rest - intermediate) at the same time while snacking best consumed fruit, fruit juice or dried fruit. For dinner, you need to 6 pm, then until the morning nothing to eat;
- There are daily at the same time;
- Drinking during the day at least 2 liters of pure water. Also be aware that the hot water helps to eliminate toxins from the body and normalize metabolism, which greatly speeds up weight loss. In addition, if drinking 1-2 glasses of water before meals, hunger will decrease and improve work intestines;
- Give sleep at least 7 hours, at the same time ensure that the bedroom was ventilated. It is also recommended to sleep in any weather with an open window.
In addition, many practices in order to lose weight on a diet of 3 kg Tips:
- To eat half a grapefruit before each meal because it is considered among the most effective for weight loss citrus;
- In a glass of hot water add 0, 5 teaspoon cinnamon. Once the water has cooled, add a teaspoon of honey. Half cup to drink before going to bed, and the second - in the morning on an empty stomach. Cinnamon refers to spices, helps to improve digestion and speed up metabolism, so it is often recommended to use a part of the diet of 3 kg. In addition, you can use cinnamon and other spices (red and black pepper, ginger), which contribute to weight loss;
- It is best absorbed by the well-chewed food, so while eating does not have to rush, and should chew every morsel of food at least 40-50 times.
Before starting the diet of 3 kg need to think about how to continue to maintain the result. You may need to make changes in your eating habits and devote more time to exercise.