Diet Valerie is of interest to many women losing weight. Still, thanks to a diet Valeria is a model of charm, style and femininity. And though the singer - mother of three children, her figure is slender and graceful, and she admired many hundreds of women. Diet Valerie keeps perfect shape without unduly severe restrictions. The singer said that her slenderness result hectic schedules, child care and respect for the principles of a separate food. The basis of this diet designed by the renowned nutritionist Margaret Queen and Valerie called her diet, as she is the most striking example of its effectiveness. This diet followed by many stars and politicians.
Besides diet Valery developed for themselves the rules that promote spiritual comfort and harmony:
- A positive outlook on life;
- Complete rejection of bad habits;
- Moderation in eating;
- active lifestyle.
Diet Valeria belongs to the category of simple. The singer against overly stringent restrictions on food, as too rigid frames only aggravate the situation. Valeria recognizes that during the tour, she allows herself to relax more and can score a few extra kilos. However, the singer always returns to his lifestyle.
Valerie diet based on the following principles:
- Every day, drink 2, 5 liters still mineral water (or water), green tea. Glass is best to drink the liquid just before eating;
- Once a week to arrange a fasting day kefir;
- Frequent smaller meals - at least 5-6 times a day;
- Meat eating once a day (preferably during lunch), steamed. Preference is given to poultry or fish. The daily rate for women 250g, 300 grams for men
From the diet should exclude the following products:
- Sugar, salt;
- Butter, margarine;
- Coffee, soft drinks;
- Flour products and pasta.
The rest of the variation of diet Valerie quite diverse. Allowed to eat meat, seafood, fruits, vegetables, grains, legumes. The singer turned to the diet low fat cottage cheese, a great breakfast and a snack in the fasting days.
Duration 9 days diet. During this time, the average loss of 6 kg weight reduction. Singer recommends wishing to lose weight - do not be lazy, to keep fit and active lifestyle. The last meal should be at least 3-4 hours before bedtime. If you find it difficult to control hunger, Valery recommends to go to bed early, then held their own hunger.
The second diet Valeria
In the case where an urgent need to get in shape Valery resorting to diet, which is also designed by the famous nutritionist Margaret Queen. This diet also lasts 9 days, belongs to the category and has a mono-diet based on the principle of a separate food. Salt and sugar are eliminated completely on the diet, after 19 hours of eating forbidden.
The second diet Valerie - for quick weight loss.
The first day of eating only rice is used. Prepare it as follows: in the evening 1 cup of rice soaked in water, in the morning boil it in boiling water for 10 minutes. For breakfast eaten such a portion of rice, which you can eat. The rest of the figure is divided into 4-5 pieces and eat during the day. The second and third days of conducted in a similar manner.
From the fourth to the sixth day is eaten boiled chicken 1 (weight of 1, 0 and 1, 5 kg), skin and fat are removed.
From the seventh to the ninth day you can eat only vegetables fresh and cooked (steamed or boiled) form. The day the amount of vegetables eaten should fit in 800-gram jar.
With the second diet Valerie quick get in shape and lose weight in a short time. This diet also benefits from the singer Povaliy.
However, the singer does not advise abuse is overeating diets. A healthy and active lifestyle should be the foundation of any diet. If the slim figure mother of three children made you think about your forms, you should listen to these recommendations.