3 is a therapeutic diet and is used for chronic bowel disease, constipation, during unsharp exacerbation or outside the period of exacerbation. 3 recommended diet for adults and children who regularly suffer from constipation and bloating.
Table 3 diet is characterized by the daily diet containing 100-120 grams of protein, fat, and 100-120 g 400-450 g of carbohydrates. Salt is not recommended to use more than 15 g per day, and must drink the liquid 1, 5 liters per day. Thus, the energy value of the diet 3 is 3-3, 5 thousand calories a day. Diet 3 provides frequent meals, at least 4-6 times a day.
The diet menu must include 3 meals and products that will enhance intestinal motility. But the food that causes decay and fermentation, as well as adversely affect the operation of the digestive system, should be excluded from the diet. Thus table 3 diet aims to normalize metabolic processes in the body and improve bowel function.
When diet 3 food should not be heavily crushed. The ideal option are dishes, steamed, as well as by baking or cooking. Fruits and vegetables recommended to eat raw. You can not eat too cold and too hot dishes. The optimum temperature for meals - in the range 15-62 degrees.
What foods are allowed in the diet 3?
3 diet menu must include the following products:
Wheat bread from wheat flour. Occasionally, you can treat yourself to a cake out nesdobnoe test. For the filling suitable apples or meat.
Vegetable soups on loosely soup, fish soup, borscht, fruit soup, beetroot.
Dietary meats (turkey, chicken, veal, beef), fish (carp, perch, cod, bream, hake, pike). For the diet 3 fish and meat is allowed to bake, steamed or boiled. Sometimes the table is allowed to supplement the diet 3 lean ham or sausage doctorate.
Loose millet and buckwheat porridge, cooked with water or with milk.
Kefir, yogurt, fermented baked milk, acidophilus milk, fresh cheese (can be in cheesecakes and puddings), milk (in a dish), mild cheese, sour cream non-acidic (in dishes).
A decoction of rose hips, tea, fruit and vegetable juices (tomato, carrot, apricot, plum, etc.), a decoction of wheat bran, coffee substitutes.
Butter (in dishes). Vegetable fats in the diet 3 menu, you can only include good tolerability.
Ripe fruit and berries (you can eat in unlimited quantities in fresh or dried form). Diet 3 for children and adults involves the use of sugar, jam, jam, jam, dried fruits (apricots, raisins, prunes, apricots), as well as cloves, fennel, celery, bay leaf. It allowed a small amount of fruit and a white sauce.
The protein omelet, steamed, boiled eggs.
Vinaigrette with vegetable oil, salad of raw vegetables, vegetable caviar, herring.
Which products are prohibited in the diet 3?
3 diet menu is not recommended to include such products:
Pepper, horseradish, mustard, fatty and spicy sauces.
Various meats, fatty and spicy dishes.
Pastry, bread made from high-grade flour, jelly, mashed cereals, pork, lamb or beef tallow.
Radishes, radishes, turnips, mushrooms, green onions and garlic, strong coffee or tea.
Milk caramel, marmalade, honey, candy.
Sample menu diet 3 day
Breakfast: scrambled eggs, steamed, salad vegetables, seasoned with vegetable oil, a cup of weak tea.
Lunch: one fresh apple.
Dinner: stewed beets with a piece of boiled meat, vegetarian soup with sour cream, stewed fruit.
Dinner: Krupenik of buckwheat with cheese, vegetable stuffed cabbage, a cup of tea.
At night it is recommended to drink a glass of kefir.
And here are some recipes 3 diet that will help you add some fun to the table 3 diet and make it tasty.
Prescription diet 3 - green soup. You will need the following ingredients: vegetable soup 0, 3 liters, 1 beetroot, 1 carrot, 20 g of white roots, 2 tsp tomato paste, 1 onion, 1 potato, the beam of sorrel and spinach, 1 tsp wheat flour, 3 tsp sour cream and 1 egg. Beets, carrots and white roots need to chop sticks and a little put out. Add tomato paste and onions. In the lower boiling broth potatoes, diced, shredded spinach, sorrel, stewed vegetables. Flour warm in a pan with butter, dissolve a little broth and prisolit, add to the pot. Before serving on the plate should be putting greens, half a hard-boiled egg and a spoonful of sour cream.
Prescription diet 3 - steamed meatloaf. It would take such ingredients: 60 grams minced 1 tbsp milk, 1 carrot, 3 egg whites and 1 tsp butter. Minced meat mixed with milk, salt and egg whites. Mix well. The resulting mass is put on a lightly greased baking sheet, put the chopped carrots and cook for a couple. Before serving the dish should be watered sauce or butter.