Herculean diet is a rigid mono-diet with a strict diet, which is aimed at a significant weight loss in a week, and cleansing the body of harmful substances.
Features herculean diet for weight loss
Hercules is a useful product that cleans vessels and normalizes blood glucose and cholesterol levels, improves digestion and eliminates superfluous fat. The Hercules contains nutrients such as phosphorus, iron, magnesium, zinc, calcium, and vitamins D, E and PP.
The main feature is the low calorie oatmeal, which has found an ideal application in diets.
Hercules weight loss diet lasts 7 days, during which it is necessary to eat only Hercules flakes. The diet can be added only apples, dried fruits and raisins. On day 5 in Hercules porridge can add 2 teaspoons of honey. During the week of compliance herculean diet can lose 5 to 8 kg.
Good reviews oat diet has received as a power supply system which allows to eliminate the deficit in the body tissue and normalize metabolic processes and to conduct prevention of digestive system diseases.
Hercules flakes can be consumed in large quantities, since they are low-calorie product, 100 grams of which contains 85 calories.
Types herculean diet
Herculean diet for weight loss is of two kinds - unloading and week that vary in duration and type of menu.
Unloading oat diet performed 1-2 days a week to cleanse the body of toxins and low weight correction. During the day, you must eat only porridge Hercules without salt, sugar and fruit, and drink 2-3 liters of fluid. Unloading diet aimed at maintaining physical fitness and improving the functioning of the digestive tract.
During the weekly diet oat meal with a small amount of salt or sugar is used on a daily basis, and in the last days of the diet can be added to the diet of fruit and honey. 7 days to clean the circulatory system, improves heart function and lipid deposits are burned rapidly.
During the diet should be porridge oat pour boiling water and infuse for 15-20 minutes and then eat meals during the day.
If the body can not withstand severe restrictions in the diet, it should be added to the diet of fresh fruits, natural juices, dried fruits, honey, yogurt and low-fat yogurt.
Significant weight loss occurs when receiving a day to 500 calories, based on the fact that the body loses 500-700 grams per day.
Positive feedback oat diet has received as a strict diet menus with high weight loss results in a short period of time.
During herculean diet should abandon sugar products, confectionery, alcoholic and carbonated beverages, fatty, spicy and smoked foods.
Right menu herculean diet for weight loss
To avoid disruption and exhaustion can observe lax daily menu herculean diet, which can be made as follows:
- Breakfast - oat meal with fruit and raisins, boiled egg, a cup of yogurt;
- Lunch - oat meal with yogurt, green apple, nuts and green tea;
- snack - fresh fruit, a spoonful of honey and green tea;
- Dinner - oat porridge with honey, baked apple or a pear, yogurt.
When herculean diet in between meals snacking can be 2-3 times a day with fresh fruits and vegetables as well as drinking plenty of fluids (green tea, natural juice, yogurt, fruit compote).
After a week-long observance of herculean diet improves skin and hair, peeling and rashes disappear, normal heart rhythm, as well as accelerate the process of regeneration.
Hercules strict diet is not recommended for people to comply with severe diseases of the digestive system, problems with the thyroid gland, cancer, mental disorders, impaired liver function and kidney, diseases of the brain. This diet is contraindicated in pregnancy and breastfeeding, as well as children under 16 years.