90 day diet
What is the 90 day diet?
The authors of the 90 day diet, Mojca Polyanshek and Brad Hrobat promise that in three months of compliance with the proposed principles of food can get rid of extra kilos 20-25.
In addition, the developers claim that after the 90 day diet for the next three months without any effort "leave" another 3 kilos. The basis of this diet is a separate power supply, which is a repetition of four cycles. Each cycle consists of protein, starch, carbohydrate and vitamin days, each of which corresponds to a specific menu 90 day diet. The sequence of these days should be clearly observed, but in this case we can hope for a good result.
Menu 90 day diet
Developers recommends the diet for 3 months, during which remain unchanged breakfast - any two fruit, but not necessarily identical, or a glass of berries. Lunch is the main meal, whose menu depends on the day of the cycle.
Lunch protein day. On this day, allowed to use the choice of lean poultry, fish, seafood, cheese, cheese, 2 eggs. It should be remembered that it is permitted to use only one type of protein food, a combination of different foods is prohibited. Recipes 90 day diet that day suggests cooking or stewing meat. In addition, protein meal of the day should include a large portion of fresh lettuce or other greens for which acceptable heat treatment. Main products can be supplemented with chicken broth and a piece of bread. During the day, allowed to drink water, tea, non-fat milk in small amounts. Dinner implies acceptance of the same products that were eating lunch only twice fewer.
Lunch starch day. It is recommended to eat foods rich in starch: peas, beans, lentils, soybeans, chickpeas, rice. An alternative may be used boiled or stewed potatoes prepared with a minimum amount of fat. In addition, the starch in the menu of the day includes one slice of bread, fresh vegetable salad and vegetables cooked in broth. It is also allowed to drink vegetable broth. Dinner - ½ dining serving without bread.
Lunch carbohydrate day. According to the reviews of the 90 day diet, the favorite day cycle for many dieters is precisely carbohydrate day. For lunch, you can treat yourself to boiled pasta, flavored with spices, or pizza with tomato sauce. As an alternative approach, and tomato sauce with different vegetables and seasonings that can be eaten with crackers. The menu may include grains, particularly millet, barley, buckwheat. The carbohydrate day 90 day diet menu will please fans of pastry, as allowed use of unleavened pastries or pancakes prepared without eggs and milk. Dinner of the day - a real feast for the sweet tooth, which allowed pampered ice cream (three balls) or liver (3 small pieces). Mandatory for dinner is 1 bar of dark chocolate. Instead of sweet to eat for dinner serving pizza, or salted crackers.
Lunch vitamin day. On this day, 90 day diet menu includes all kinds of fruits, as raw and baked, dried fruits, nuts, seeds, fruit purees, fruit. If the whole day has some fruit too difficult, you can combine them with fresh vegetables.
Recommendations for 90 day diet
In order to get 90 separate daily diet maximum results, you must strictly adhere to the following guidelines:
- the cycle should begin the day with protein;
- every 29th day diet (three) to be discharge in which only allowed to drink water;
- day discharge must be preceded by a vitamin and protein should be as follows;
- breakfast is only necessary fruits;
- dinner should be no earlier than noon;
- If hunger does not allow doterpet before dinner, snack fruit is permitted;
- interval between lunch and dinner - at least three hours a day in protein, this interval should be increased to 4 hours;
- in a day to eat vitamin is necessary every 2-3 hours;
- you can not eat after 20.00;
- 90 day diet recipes involve the use of a small amount of vegetable oil;
- Products must boil, simmer or bake, the best option - to use a double boiler;
- salt recommended the finished dish, this will reduce the use of salt;
- be allowed to use herbs and spices;
- on the day you need to drink at least 2 liters of water, it is permissible use of tea and coffee;
- follow the recommended caloric intake;
- if there was a desire to repeat the 90 day separate diet, then this should be done no sooner than 3 months.
As the reviews, 90 day diet can not only lose weight dramatically, but also speed up the metabolism in the body and improve health.
Before starting any diet, including 90 full-time, you should consult with your doctor.