Lakedra - a thermophilic marine predatory fish, which belongs to the family carangidae. Caught lakedra in Korea, Primorsky Krai, Sakhalin, but the most widespread fish received in Japan. Here, it serves sushi and sashimi.
Lakedru also called fish and yellowtail yellowtail lakedroy. Distinguish fish blue-gray color scales, brown stripe on the body, slightly flattened sides.
On average, one lakedra weighs about 1 kilogram, although there have been instances where the fish were caught weighing up to 10 kilograms, and about a meter in length.
Useful properties lakedry
Fillet lakedry is soft and fat. It contains such nutrients: vitamin A, B1, B2, B5, B6, B9, B12, C, K, saturated, unsaturated fatty acids, as well as selenium, magnesium, copper, potassium, zinc, phosphorus, sodium, iron, calcium.
Lakedra useful in case of problems with metabolism, at elevated pressure, cardiovascular diseases. This is a good tool for the prevention of atherosclerosis.
Calorie lakedry 100 grams - 240 calories.
How to prepare lakedru
In order to take full advantage of useful substances contained in meat lakedry desirable to prepare it for a couple or bake in the oven.
To bake the fish, its salt and pepper on both sides, spread with olive oil in a greased form, sprinkle with chopped basil, pour cream or fat sour cream, sprinkle with grated cheese. Fish baked at 220 ° C for 15-20 minutes.
You can bake lakedru in batter, cooked with cheese and sesame.
In addition, lakedra perfect for soups, it boiled fillet can be added to salads with seafood.
If there is an opportunity to buy fillets lakedry from reliable suppliers, you can cook hamachi nigiri - Japanese dishes like sushi. For the preparation you will need hamachi same sticky rice as sushi.
To prepare hamachi nigiri, lakedry fillets cut into small pieces, put in the rice with wasabi and slightly compressed to give it shape. Eat hamachi with pickled ginger and soy sauce.
Eat raw lakedru only fresh fish before you buy should be stored under normal conditions. Otherwise there is a risk of infestation.
Lakedra can cause allergies, so those who are prone to allergic reactions after consumption of seafood or fish, you need to try this fish carefully.
Those who follow the weight, it must be remembered that lakedra refers to fatty fish, so it's best to give it to the diet.