Sago called rump, which is produced from starch. The real grits are made from the trunks of palm trees growing in New Guinea, Malaysia, India, South-East Asia. For New Guineans growing sago palm and sago production is as important as growing rice for the Chinese, the Indians or the Japanese.
Are hereby cereal sago palms cooked precisely because we have yet to receive distribution of potatoes and corn sago, because the basis of cereal - starch, which is a lot of potatoes and corn.
How useful grits sago?
The sago contains a minimum protein, so this product is ideal for those who are forced for health take special diet, such as kidney disease.
Useful cereal sago also that it contains carbohydrates, sugars, dietary fiber, vitamins E, PP, A, choline, magnesium, silicon, zinc, iron, and copper.
Nutritionists recommend palm, sago potatoes and corn, because of the food it is well absorbed, calories from cereals relatively low - 335 calories per 100 grams of dry product.
Skills in preparing sago useful to those who suffer a rare disease such as celiac disease, gluten intolerance that is. The rump sago, unlike other cereals no gluten (gluten) - culprits that many allergy sufferers can not eat porridge, and it's known energy sources.
Sago - is a product that physicians often include medical diet for many diseases, it is recommended to give children eat and exhausted people undergoing surgery, serious illness.
Eating foods from cereals sago improves appetite.
Preparation of sago
First, a little about the appearance of sago. Because in our country is not very common cereal, not everyone knows how it looks, and lost when sent her into the shop.
Krupa sago not like any of the known large - it is white light bulbs resembling from afar shredded foam.
Choosing sago, pay attention that it is clean and dry, without foreign inclusions. By the way, can get caught and yellowish or brownish sago - which means that it embellishing burnt sugar. Read the label structure.
Traditionally made from cereals sago porridge cooked and filling for pies.
In order to cook porridge, including artificial potato or corn sago, you must take three tablespoons of cereal, 200 grams of water, 0, 5 cups of milk, 0, 5 teaspoons of sugar, two teaspoons of butter, salt to taste. The milk and water need to put salt and sugar to boil, add barley, boil for 20-30 minutes, then remove the pan from the heat and place in oven for 5 minutes. Oil porridge seasoned just before serving.
To make mincemeat sago wash in cold water, put in boiling water, boil for 20-25 minutes, until barley is clear. After that sago recline in a colander, wait until the water has drained, spread in a bowl, add the chopped hard-boiled eggs, melted butter, chopped herbs, stir.
To cook milk soup with sago grains, you need to fill it with water, wait for the infusion, after boil until half, discard in a colander, add the boiling milk, sugar, butter, Dowar.
Krupa sago mixes well with rice, so you can cook and such a mess. Cereals are taken in equal parts, it is advised to soak the sago.
Those who suffer from kidney failure, you can use the same recipe, but to take to prepare the dishes is not milk, but just water.
Pre-cooked palm, potato, sago corn can be stored in the refrigerator, if necessary, to use as a regular cereal as a garnish for fish and meat dishes.
In addition, with sago well together honey, fruits and berries, so that you can prepare sweet breakfast of cereal or desserts.
Preparation work is not sago palm starch - it is a time-consuming process. Not always the dish turns out the way it was intended, so it is important to comply with the proportions are not overdo sago at the plate. Even better still buy sago starch obtained from palm. It is worth it is more expensive than potatoes or corn, but cash costs will be repaid time and gladly received by cooking and eating dishes from unusual grains.
Groats Sago have undesirable obesity, are hypersensitive.