Bluefish - a predatory fish, referring to the order Perciformes and one of the objects of fishing and fisheries. Her body is flat and elongated shape. It reaches sexual maturity to five years. Length of bluefish can reach one meter and weighs 15 kilograms.
Fishing for bluefish is carried out by the end of July and almost till the end of November. Usually it is found in the mouths of rivers, where there is a lot of fry and young fish, which this predator and feeds. Catching this fish is difficult, because she is able to jump out of the water, and in addition, has a great power. There are cases when the bluefish, extracted from water bite the fingers and feet fishermen, inflicting lacerations resembling nature dog bites.
Bluefish is one of a migratory fish and is found almost everywhere in the seas of the temperate and tropical climate zone, except for the east coast of the Pacific Ocean. Widespread bluefish in the Black and Azov Seas.
Meat bluefish has good taste and high nutritional value. It is white and has a firm texture. The sale can be found fresh, frozen or salted bluefish. In Russia, these fish are sold as fillets often called "sea bass" and used for fire, baking or frying.
Very tasty dish "bluefish in Kiev." To make it skip fish fillets through a meat grinder. The resulting minced to taste salt and pepper thoroughly kneaded and formed from a small cake. Cakes moistened in the beaten egg, flour and crumble bread crumbs and fry in a large number of well-heated vegetable oil. Before serving burgers, cakes sprinkled with melted butter. For garnish you can submit a boiled vegetables, mashed potatoes or French fries. For decoration use pieces of tomatoes, pickled cucumbers, slices of lemon and lettuce.
The composition and properties of the bluefish
Bluefish is very popular with chefs and housewives. The fish is easy to clean. Her skin was soft and thin. The meat practically no small bones, and it is good at cooking retains its shape while remaining fairly juicy.
Meat bluefish is a valuable nutritious product. It contains about 20% protein, more than 5% fat and no carbohydrates. Calories 100, 0 this fish is 109, 4 kcal.
Fat in bluefish contains polyunsaturated fatty acids, which have antioxidant properties and protects people from many diseases of the musculoskeletal system, the cardiovascular system and the development of malignant tumors.
Protein bluefish are easily digestible and therefore the meat of this fish is widely used in dietary and nutritional elderly and children.
In addition, the meat bluefish has a lot of vitamin PP, and minerals. So 100, 0 grams bluefish contains 1, 8 mg iron, 220 mg of phosphorus 0, 30, 0 mg calcium, 335 mg of potassium and 0 100, 0 mg sodium. Phosphorus contained in the bluefish are very useful for the human body, as necessary for the synthesis of numerous enzymes and molecules of adenosine triphosphate (ATP) is an energy stock of every living cell.
Meat is rich in blue fish and vitamin B12 (cyanocobalamin). This vitamin improves the synthesis of myelin and DNA, is directly involved in the process of fat metabolism, improves the processes of cellular respiration, particularly in chronic or acute hypoxia.
Regular consumption of blue fish for food has a positive effect on the health of the digestive and nervous system, improves the appearance of skin. In the absence of meat bluefish carbohydrates it can be used in dietary persons suffering from diabetes.