Capers or kaportsy, caper - unblown flower buds caper-bush (caper bush). The diameter of the order of a bud 1st see. Caper-bush grows in Southern Europe and North Africa. The original taste of capers and calorie low plant made it a popular product for humans more than 2000 years ago, and perhaps earlier. They began to be used in food capers Greeks. Presumably, its name capers obliged the Greek name of the island of Cyprus (Kipros).
Currently, capers produce Mediterranean countries: Turkey, Greece, Spain, Cyprus and the islands belonging to Italy. It is in these places caper bushes for many centuries, growing in the wild. Other states are also trying to cultivate this plant. For example, in Armenia and Georgia diluted relative capers - Dzhondzholi or jonjoli.
Useful properties and caloric caper
Use capers and taste their original and refined, highly appreciated by the traditional cuisine of the southern nations, and came to us not too long ago, this product became rapidly gaining popularity. Along with the great taste capers have the invaluable health benefits. So, the basic healing properties of capers are:
3. The binder;
Benefits due to a rich caper composition of this product. The buds of the plant contain the following elements:
Caper-bush seeds contain about 36% oil. Vitamins as part of a large number of caper:
- Vitamin A;
- Vitamin B1;
- Vitamin B2;
- Vitamin B4;
- Vitamin B5;
- Vitamin B6;
- Vitamin C;
- Vitamin E;
- Vitamin K;
- Vitamin PP.
In addition, the use of capers presented an extensive list of trace elements within them:
Along with the use of high-calorie capers them is very low, so they can eat without worrying about her figure. Thus, the caloric caper is only 23 calories.
However, such valuable indicators such as low calorie capers and health benefits, slightly muted due to the very high content of sodium. Excessive amounts of this trace element can have a negative impact on human health. Therefore, to neutralize this damage before use capers soaked in water. And here is a very tangible benefit will be at their capers soaked in olive oil. Calorie capers, canned in oil, is almost at the same level, has changed slightly, because even in this case, they are a dietary product. The nutritional value of canned capers:
- Protein - 2 - 3%;
- Fat - 0, 9%;
- Carbohydrates - 1, 7%.
Since the ancient times, this plant was used to heal wounds, to get rid of dental, cardiac and headache. To do this, prepare a broth from all parts of capers (flowers, fruits, roots, leaves).
Use capers - a powerful anti-inflammatory and analgesic effect that is used to combat a variety of diseases. Thus, the regular use of capers in food helps with rheumatic pains. They recommend taking and other health problems:
2. Diseases of the thyroid gland;
3. Dentistry (diseases of the teeth and gums);
4. Cardiovascular diseases.
Traditional medicine uses capers favor a long time and are very active. Thus, all parts of the plant are used by healers to deal with such ailments as:
All kinds of allergy and rheumatism by the ancient Arabs cured using root capers. Bud capers are a great stimulant for appetite.
Currently, the pharmaceutical industry also uses a significant advantage in the production of capers drugs. So, capers used for the production of pharmaceutical preparations the following groups:
In cooking, use tight buds and young shoots of the plant.
In fact, capers, in our understanding, is called pickled in vinegar with salt, unblown flower caper-bush, but caper-bush ripe fruit can also be used in food, though fresh. Just collect the buds caper-bush - it is a simple matter, but the main thing - properly handle: pickle or marinate.
Incomparable to anything else, intense taste of capers is formed due to the mustard oils that come from it in the process of marinating in vinegar. On the surface, capers, under the influence of a marinade, formed white spots - this is nothing like crystallized routines (actually, vitamin P). Ripe and capers can be consumed raw, but still they are usually marinated.
Capers - a mandatory and important element of the cuisine of different countries and peoples. Bright, sharp-salty taste of capers adorn a variety of salads, pizzas, sauces, meat and fish dishes. Low calorie capers and taste find their application in the manufacture of one of the most popular sauces - tartar sauce. It goes well with olives capers taste.
Furthermore, in the Greek kitchen, for example, food is not only used flowers and fruit, but also leaves caper-bush. They are also boiled or pickled, and then included in the composition of salads and fish dishes. Caper-bush Dried leaves are used in the manufacture of cheese, for the leaven instead of rennet.
Contraindications and harm capers
Due to the fact that the composition includes capers great number of substances which have a direct impact on the body, their use should not be excessive. This is especially due to the mentioned high content of sodium.
The damage from the capers can be applied to a person, in the presence of the following health problems:
- Hypotension (low blood pressure);
- Increased sexual excitability.
Absolute contraindications to the use of capers are pregnancy - because of the increased sodium content, and idiosyncrasy of this product, in this case, it causes allergies.